Preprogrammed Workouts; Custom Programs - CYBEX 750T Owner's Manual

Preprogrammed Workouts

WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably
with a lower level and progress with higher levels as you become acclimated.
With the 750T, you may choose from Quick Start Manual Mode, nine program choices, eight fi tness tests,
and nine custom programs. Each routine will be described in detail in this chapter.
Manual Choices:
Quick Start Press Quick Start. You control speed, elevation.
Manual Mode Enter time and weight. You control speed, elevation.
Program Choices:
No. Name
P-1 Weight Loss
P-2 Rolling Hills
P-3 Hills
P-4 Pikes Peak
P-5 Hill Interval 1:1
P-6 Hill Interval 1:2
P-7 Hill Interval 1:3
P-8 Cardio
P-9 HR Control
Fitness Test Choices:
No. Name
FT1 Gerkin Protocol
FT2 Army PFT
FT3 Air Force PFT
FT4 Navy PRT
FT5 Navy PRT
FT6 Marines PRT
FT7 Marines PRT
FT8 One Mile
NOTE: PFT means Physical Fitness Test and PRT means Physical Readiness Test.

Custom Programs

Custom Programs can be created on-the-fl y by saving your routine after completion. To do this, press
Save while in Review Mode. The display will prompt you to select a program number of P01 – P09 and to
overwrite any if they already exist.
Custom Programs can be run simply by pressing the Programs key and keying in P01 – P09. Note that
these programs do not have a level or time, as these are aspects that were saved as part of the program
itself.
Cybex 750T Treadmill Owner's Manual
Levels
10 levels.
10 levels
10 levels.
10 levels.
10 levels.
10 levels.
10 levels.
10 levels.
N/A
Type Data Entry
Walk/run Age, weight and gender.
2 mile/3.2 k run Age, weight, gender and starting speed.
1.5 mile/2.4 k run Age, weight, gender and starting speed.
1.5 mile/2.4 k run Age, weight, gender and starting speed.
under 5000 feet
1.5 mile/2.4 k run Age, weight, gender and starting speed.
over 5000 feet
3 mile/4.8 k run Age, weight, gender and starting speed.
sea level
3 mile/4.8 k run Age, weight, gender and starting speed.
4500 feet
1 mile/1.6 k walk Age, weight, gender and starting speed.
Data Entries/Selections
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, age, target heart rate and weight.
Results
VO2 max.
Points.
Points.
Points.
Points.
Points.
Points.
VO2 max.
Operation
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