Table of Contents
Advertisement
5.2 USER SETTINGS (USER)
Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie consumption,
OwnZone determination etc).
1. Weight
2. Height
3. Birthday
4. Sex: MALE / FEMALE
5. Activity: TOP / HIGH / MODERATE / LOW
Activity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and
intensity of your physical activity in the past three months.
TOP
You participate regularly in heavy physical exercise at least 5 times
a week, or you exercise to improve performance for competitive
purposes.
HIGH
You participate regularly, at least 3 times a week, in heavy physical
exercise, e.g. you run 10-20 km / 6-12 miles per week or spend 2-3
hours per week in comparable physical activity.
MODERATE
You participate regularly in recreational sports, e.g. you run
5-10 km / 3-6 miles per week or spend 1/2-2 hours per week in
comparable physical activity, or your work requires modest physical
activity.
LOW
You do not participate regularly in programmed recreational sport
or heavy physical activity, e.g. you walk only for pleasure or
occasionally exercise hard enough to cause heavy breathing or
perspiration.
35
Advertisement
Table of Contents
