Weight Resistance Chart - WeiderPro Pro 4000 User Manual

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
HIGH
WEIGHT PULLEY
(lbs.)
1
2
3
4
5
6
7
106
8 120
9
138
10
151
11 164
12
184
Note: 1 lb. equals .454 kg.
BUTTERFLY
ARM
(lbs.)
25 16
40 20
52 27
66 33
82 39
91 45
52
58
65
70
75
81
PRESS
ARM
(lbs.)
30
40
51
62
78
90
101
110
126
142
152
160
19
LOW LEG
PULLEY LEVER
(lbs.) (lbs.)
42 40
51 51
66 70
80 84
98 102
112 115
128 136
140 156
159 167
174 183
189 195
196 210