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WeiderPro Pro 435 Bench User Manual

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Model No. WEEVBE33030
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

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Summary of Contents for WeiderPro Pro 435 Bench

  • Page 1 Model No. WEEVBE33030 Serial No. __________________ Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Customer Service Department at Keep hands and 08457 089 009 to order a free replace- fingers clear of ment decal. Apply the decal in the indi- this area. cated location. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 11. Always make sure there is an equal amount using the weight bench. Use the weight of weight on each side of your barbell when bench only as described in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 435 weight have additional questions, please call our Customer ® Service Department at 08457 089 009. To help us bench. The versatile WEIDER ® PRO 435 is designed to be used with your own weight set (not included) to assist you, please mention the product model number develop every major muscle group of the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled.

  • Page 6: Part Identification Chart

    ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing Make Things Easier for Yourself materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone.
  • Page 7 2. Orient the Crossbar (3) as shown. Attach the Crossbar to the left Upright Base (7) with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19). Do not tight- en the Nylon Locknuts yet. Note: If the Upright (not shown) has been preassembled, lift it out of the way of the bolts going through the Upright Base.

  • Page 8: M10 Nylon

    6. Lubricate an M10 x 70mm Bolt (18). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot easily. Lubricate 7.
  • Page 9 9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) with four M6 x 16mm Bolts (15). Wide End 10. Insert 19mm Round Inner Caps (9) into both ends of the three Pad Tubes (10).
  • Page 10 13. Attach the Curl Pad (27) to the Curl Post (26) with two M6 x 16mm Bolts (15). 14. Press a 50mm Square Inner Cap (54) into the top of the Lat Tower (47). Lat Bar Press Carriage Bushings (49) into the top and Rest bottom of the Weight Carriage (48).

  • Page 11: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
  • Page 12 STORING THE CURL PAD AND LAT TOWER When the Curl Pad (27) or the Lat Tower (not shown) is not in use, it can be stored in the storage tube on the Left Stabiliser (46). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise.
  • Page 13 ATTACHING THE LAT BAR Some exercises require the use of the Lat Bar (60). Attach the Lat Bar to the Cable (58) with a Cable Clip (57). WARNING: Always remove the Lat Bar (60) when performing an exercise that does not require it. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER Weights...

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity.
  • Page 15 Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 18: Part List

    PART LIST—Model No. WEEVBE33030 R0803A Key No. Qty. Description Key No. Qty. Description Upright Small Spacer Bench Frame M8 Washer Crossbar M8 x 57mm Bolt Leg Lever M10 x 65mm Bolt Right Backrest Frame Weight Tube Backrest Left Backrest Frame Upright Base Ring Pin Front Leg...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. WEEVBE33030 R0803A...

  • Page 20: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WEEVBE33030) • The NAME of the product (WEIDER ® PRO 435 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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