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ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information.
Refer also to the exercise information accompanying your weight set for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the lat tower, first slide a Weight Stop (45) onto
each side of the weight tube of the Weight Carriage (15).
Slide the desired amount of weight (not included) onto the
weight tube. Be sure that an equal amount of weight is on
each side of the weight tube. Secure the weights on each
side of the weight tube with a Spring Clip (29).
Do not place more than 68 kg on the Weight Carriage
(15). Due to the fact that ab crunches are an aerobic
exercise, we recommend that you do not place more
than 22 kg on the Weight Carriage whilst performing
ab crunch exercises.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (28), be sure there is a Weight Stop
(45) on the weight tube. Then slide the desired amount of
weight (not included) onto the weight tube.
Do not place more than 68 kg on the Leg Lever (28).
ADJUSTING THE BACKREST
The Backrest (36) can be set at three different positions:
the level position, the decline position, and the incline posi-
tion.
To change the position of the Backrest (36) to either the
incline position or the level position, move the Adjustment
Tube (37) to a different set of adjustment brackets on the
Left and Right Uprights (42, 43). Set the Backrest onto the
Adjustment Tube.
To change the position of the Backrest (36) to the decline
position, remove the Adjustment Tube (37). Set the
Backrest onto the Bench Frame (33).
Weight
45
29
45
15
29
Weight
Tube
Weight
28
Weight
45
Weight
Tube
36
43
37
Adjustment
Brackets
42
33
12
9. Lubricate an M10 x 75mm Bolt (5). Attach the
Bench Frame (33) to the Cross Brace (30) with the
Bolt and an M10 Nylon Locknut (4). The Bench
Frame must be turned as shown. Do not over-
tighten the Nylon Locknut.
Attach the Bumper (24) to the Bench Frame (33)
with an M4 x 25mm Screw (44).
Press a 38mm x 50mm Inner Cap (16) into the
Bench Frame (33).
10. Press a 38mm x 50mm Inner Cap (16) into each
end of the Front Leg (20).
Lubricate an M10 x 75mm Bolt (5). Attach the Front
Leg (20) to the Bench Frame (33) with the Bolt and
an M10 Nylon Locknut (4). Do not overtighten the
Nylon Locknut.
11. Press two 38mm x 50mm Inner Caps (16) into the
Leg Lever (28). Press a 1" Round Inner Cap (21)
into the Front Leg. Press a 1" Angled Round Cap
(32) onto the Leg Lever.
Lubricate an M10 x 75mm Bolt (5). Attach the Leg
Lever (28) to the Front Leg (20) with the M10 x
75mm Bolt (5) and an M10 Nylon Locknut (4). Do
not overtighten the Nylon Locknut.
Slide a Weight Stop (45) onto the Leg Lever (28).
12. Attach both Backrest Brackets (38) to the Backrest
(36) with four M6 x 16mm Screws (6). The
Backrest must be oriented as shown.
9
Lubricate
4
5
33
16
30
24
44
10
16
4
33
20
5
Lubricate
16
11
4
28
20
5
32
Lubricate
21
16
12
36
6
38
6
9
16
45
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