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Power Guide X1s
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Table Of Contents - Weider Power Guide X1s Manual
English manual
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Table of Contents
Table Of Contents
2
Important Safety Precautions
2
Introduction
3
Maintenance Tips
3
Estimated Time Of Assembly
5
Unpacking Tips
5
Tools Required For Assembly
5
Maintenance
5
Part List
6
Frame Assembly
10
Weight Stack Assembly
11
Main Upright Assembly
12
Arm Press Assembly
13
Backrest, Seat & Leg Extension Assembly
15
Dip Station Assembly
16
Cables
18
Safety Tips
18
Lat Cable Assembly
19
Low Pulley Cable Assembly
21
How To Use Your Home Gym
27
Arm Press Exercises
27
Butterfly Exercises
27
Leg Extension Exercises
27
Low Pulley Exercises
28
V.k.r. Station Exercises
28
Conditioning Guidelines
29
Exercise Intensity
29
Workout Pattern
29
Suggested Stretches
30
Ham String Stretch
30
Inner Thigh Stretch
30
Toe Touches
30
Claim Procedure
31
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