1. Manuals
  2. Brands
  3. Weider Manuals
  4. Home Gym
  5. 9250
  6. User manual

Weider 9250 User Manual

Uk manual
Hide thumbs Also See for 9250:

Advertisement

Table of Contents

Model No.WEEVSY59220
Serial No.
(Write the serial number in the
space above for reference.)
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for Weider 9250

Summary of Contents for Weider 9250

  • Page 1 Model No.WEEVSY59220 Serial No. USER'S MANUAL (Write the serial number in the space above for reference.) Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in 13. Always disconnect the lat bar from the the accompanying literature before using the weight system when performing an exercise weight system.

  • Page 4: Before You Begin

    WEEVSY59220. The serial number can be found on a size and strength, or improve your cardiovascular sys- decal attached to the weight system (see the front tem, the 9250 will help you to achieve the specific cover of this owner's manual). results you want.

  • Page 5: Assembly

    ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable spanners Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by anyone. Before begin- •...
  • Page 6 FRAME ASSEMBLY Before beginning assembly, make sure you have read and understood the information in the box on page 5. This introduction will save you more time than it takes to read it. Press a 40mm x 60mm Outer Cap (10) onto the end of the Stabiliser (5).
  • Page 7 3. Attach the Support Upright (88) to the Stabiliser (5) with the indicated two M10 x 55mm Carriage Bolts (1) and two M10 Nylon Locknuts (21). Make sure the Support Upright leans toward the center of the Stabiliser. Attach the Carriage Upright (84) to the Stabiliser (5) with the indicated two M10 x 55mm Carriage Bolts (1) and two M10 Nylon Locknuts (21).
  • Page 8 5. Orient the Weight Tube Bumper (62) so that the lock holes (see drawing 6) are closer to the bot- tom. Insert the two Weight Guides into the indi- cated holes in the Base (4). Secure the Weight Guides (62) to the Base with an M10 x 155mm Bolt (60), two M10 Washers (9), two 15mm Spacers (61), and an M10 Nylon Locknut (21).
  • Page 9 7. Press four 40mm x 60mm Inner Caps (27) into the ends of the Top Frame (55). 8. Hold the Top Frame (55) on top of the Front Upright (42) and between the Weight Guides (62). Attach the Top Frame to the Front Upright with Tube two M10 x 60mm Bolts (7), two M10 Washers (9), and two M10 Nylon Locknuts (21).
  • Page 10 11. Press a 38mm Square Inner Cap (32) into the end of the Seat Frame (36). Attach the Bumper (87) to the Seat Frame (36) with the M5 x 20mm Self-tapping Screw (80). 12. Attach the Seat Frame (36) to the Front Upright (42) with the M10 x 80mm Carriage Bolt (99) and the Seat Knob (49).
  • Page 11 15. Lubricate the axles on the Top Frame (55). Orient the Right Butterfly Arm (48) as shown and slide it onto the right axle. Make sure the Butterfly Arm is behind the bracket on the Top Frame. Bracket Have a second person secure the Right Butterfly Arm (48) to the axle with two 25mm Retainers (68) and a 25mm Cover Cap (65).
  • Page 12 18. Wrap the High Cable (11) around a “V”-Pulley (6). Attach the Pulley and a Long Cable Trap (50) to the Left Butterfly Arm (47) with an M10 x 60mm Bolt (7) and an M10 Nylon Locknut (21). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 13 22. Locate the Weight Cable (23), which has a bolt on each end. Attach the Cable to the Large “U”- Bracket (90) with an M8 Washer (70) and an M8 Nylon Locknut (3). Do not completely tighten the Nylon Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.
  • Page 14 26. Wrap the Weight Cable (23) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the second set of holes from the Small top of the two Large Pulley Plates (91) with an Tabs M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21).
  • Page 15 30. Locate the Low Cable (69), which has a ball on each end. Rest the Cable in the bracket on the Base (4). Attach a 90mm Pulley (15) inside the bracket with an M10 x 45mm Bolt (100) and an M10 Nylon Locknut (21).
  • Page 16 33. Wrap the Low Cable (69) under a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the upper hole in the Front Upright (42) with an M10 x 115mm Bolt (102), an M10 Thick Spacer (104), an M10 Washer (9), and an M10 Nylon Locknut (21).
  • Page 17 37. Wrap the Low Cable (69) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Large Covers (40) to the middle hole in the Front Upright (42) with an M10 x 120mm Bolt (95), an M10 Washer (9), a Large Spacer (96), and an M10 Nylon Locknut (21).
  • Page 18 41. Wrap the Carriage Cable (83) around a 90mm Pulley (15). Attach the Pulley and a pair of Pulley Covers (40) to the first set of holes from the bot- tom of the two Large Pulley Plates (91) with an M10 x 52mm Bolt (12) and an M10 Nylon Locknut (21).
  • Page 19 Seat Assembly 45. Attach the Shroud (59) to the bracket on the Top Frame (55) with two M6 Washers (78) and two M6 x 16mm Bolts (18). Attach the Shroud (59) to the bracket on the Base (4) with two M6 Washers (78) and two M6 x 16mm Bolts (18).
  • Page 20 48. Slide a Pad Tube (28) through the hole in the Leg Lever (29). Press two 19mm Round Inner Caps (34) into the ends of the Pad Tube. Slide two Foam Pads (30) onto the Pad Tube. Repeat this step with the other Pad Tube (28) and the Seat Frame (36).

  • Page 21: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.
  • Page 22 ATTACHING THE SEAT FRAME To attach the Seat Frame (36) to the Front Upright (42), slide one of the three slots in the bracket on the Seat Frame onto the pin on the Upright. Note: The Slot Seat Frame can be adjusted to three different heights using the three slots.
  • Page 23 ADJUSTING THE CARRIAGE To adjust the height of the Carriage (89), turn the Carriage Knob (73) counterclockwise until it is loose, Adjustment and pull it out as far as possible. Slide the Carriage Hole up or down the Carriage Upright (84) to the desired height.

  • Page 24: Troubleshooting And Maintenance

    TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol- vents.

  • Page 25: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (11), the Weight Cable (23), the Low Cable (69), and the Carriage Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 27 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 28: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 Please provide the following information when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY59220) • the NAME of the product (WEIDER ® 9250 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

  • Page 29: Frame Assembly

    This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 30 50mm Square Inner Cap (44) 60mm Square Inner Cap (101) 38mm Square Inner Cap (32) 40mm x 60mm Inner Cap (27) 25mm Square Inner Cap (97) 40mm x 60mm Outer Cap (10) 19mm Round Inner Cap (34) 25mm Round Cover Cap (65) 25mm Retainer (68)
  • Page 31 PART IDENTIFICATION CHART —Model No. WEEVSY59220 R0702A M8 x 45mm Bolt (66) M10 x 45mm Bolt (100) M10 Nylon Locknut (21) M10 x 20mm Bolt (98) M10 x 47mm Bolt (103) M8 Nylon Locknut (3) M6 x 50mm Bolt (33) M5 x 20mm Self-tapping Screw (80) M6 x 16mm Screw (18) M6 Nylon Locknut (2)
  • Page 32 M10 x 75mm Bolt (76) 17.5mm Spacer (77) M10 x 78mm Bolt (14) 15mm Spacer (61) M10 x 80mm Bolt (8) M10 x 80mm Carriage Bolt (99) 12.5mm Spacer (82) M10 x 92mm Bolt (16) M10 Thick Spacer (104) M10 x 110mm Bolt (64) M10 x 115mm Bolt (102) M10 x 120mm Bolt (95) M10 x 135mm Bolt (75)
  • Page 33 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE Note: Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
  • Page 34 PART LIST—Model No. WEEVSY59220 R0702A Key No. Qty. Description Key No. Qty. Description M10 x 55mm Carriage Bolt “U”-Bracket M6 Nylon Locknut Pulley Plate M8 Nylon Locknut Shroud Base M10 x 155mm Bolt Stabiliser 15mm Spacer “V”-Pulley Weight Guide M10 x 60mm Bolt Weight Tube M10 x 80mm Bolt M10 x 110mm Bolt...
  • Page 35 EXPLODED DRAWING—Model No. WEEVSY59220 R0702A...

This manual is also suitable for:

Weevsy59220

Table of Contents