Table of Contents
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Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial Number Decal
Q
UESTIONS?
At FreeMotion Fitness, Inc., we're
committed to providing complete
customer satisfaction. For assis-
tance, please contact your dis-
tributor.
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
M
SER'S
U
ANUAL
M
SER'S
ANUAL
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Table of Contents
Related Manuals for NordicTrack Incline Trainer 9800
Summary of Contents for NordicTrack Incline Trainer 9800
- Page 1 Model No. Serial No. The model number and serial num- ber are found in the location shown below. Write the model number and serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, Inc., we’re committed to providing complete customer satisfaction.
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Page 2: Table Of Contents
How to Order Replacement Parts ...........42 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 4: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. - Page 5 DANGER: Always unplug the power cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using.
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Page 6: Warning Decal Placement
ARNING ECAL The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, please contact your distributor to order a free replacement decal. Apply the decal in the location shown. Note: This decal is shown at 75% of actual size. HAZARDOUS VOLTAGE Disconnect power... -
Page 7: Before You Begin
EFORE EGIN Congratulations for selecting the revolutionary Nordic- Track 9800 INCLINE TRAINER. The NordicTrack ® 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. Polar Chest Pulse Sensor Receiver ® Console Accessory Tray... -
Page 8: How To Set Up The Incline Trainer
Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 9 4. Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the Upright Bolts yet. 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10).
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Page 10: How To Move The Incline Trainer
8. After the INCLINE TRAINER is placed in the location where it will be used (refer to HOW TO MOVE THE INCLINE TRAINER below), make sure that both Rear Feet (66) and both front Wheels (not shown) rest firmly on the floor. If the INCLINE TRAINER rocks even slightly, turn the right Rear Foot clockwise or counter- clockwise until the rocking motion is eliminated. -
Page 11: How To Connect The Incline Trainer
OW TO ONNECT THE HOW TO CONNECT THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Note: These instructions describe how the power cord should be connected in the UK, Germany, Italy, Spain, or France. -
Page 12: How To Upgrade Your Console
OW TO PGRADE YOUR ONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 25. - Page 13 OTES...
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Page 14: How To Use The Basic Console
OW TO SE THE Matrix FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. - Page 15 Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the clip (see the drawing at the right) while operating the INCLINE TRAINER. • Adjust the speed in small increments to avoid sudden jumps in speed.
- Page 16 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the PROGRAM SELECT button repeatedly until the main display appears as shown below.
- Page 17 Meters—The center of the main display will show the distance that you have walked and the number of vertical meters you have climbed. The display will change from one number to the other every seven seconds. Calories—This section of the main display will show the approximate number of Calories you have burned.
- Page 18 Insert the key into the console. Refer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode will be selected. To select one of the six preset programs, press the PROGRAM SELECT button repeatedly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FINISH LINE 1, or FINISH LINE 2 appear in the main dis-...
- Page 19 are lit, the speed settings in the matrix will not move downward as described above. Important: When the next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. To stop the program, press the STOP button.
- Page 20 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. Put on a Polar -compatible chest pulse sensor ®...
- Page 21 minute segments. (The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be programmed for all segments.) When only three seconds remain in the first seg-...
- Page 22 When the button is pressed, the walking belt will begin to move at 1.5 mph and the incline of the INCLINE TRAINER will automatically adjust to 3%. Hold the handrails and begin walking. The fitness test program is divided into seven, four-minute levels.
- Page 23 The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode. Insert the key into the console. Refer to GETTING STARTED on page 14. Hold down the ENTER AGE button and the RESET button simultaneously for two seconds to select the maintenance mode.
- Page 24 for system errors. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display. If the words LUBRICATE DECK appear in the main display, the walking platform should be checked for adequate lubricant. Follow the instructions in step 4 on page 27 to lubricate the walking platform if necessary.
- Page 25 no broadcast signal is detected on a channel, the channel will be skipped; if a signal is detected, a tone will sound and the channel will be stored in memory. This process will continue until the high- est channel is reached. The lowest channel stored in memory will then appear in the main display.
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Page 26: How To Use The Workout Tv Console
Flat Screen Television FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an im- pressive array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. - Page 27 HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area.
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Page 28: Preventive Maintenance
Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively and the INCLINE TRAINER may be damaged. If you have questions about maintenance, please contact your distributor. - Page 29 Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over after every 6,000 to 7,500 miles.
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Page 30: Six-Month Preventive Maintenance Record
MONTH REVENTIVE Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. - Page 31 MONTH REVENTIVE Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces.
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Page 32: Troubleshooting
ROUBLESHOOTING Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please contact your dis- tributor. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. - Page 33 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each.
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Page 34: Exercise Guidelines
The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. - Page 35 WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.
- Page 36 • Healthy stress relief from a pressure-packed • Greater intellectual capacity and productivity Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F”...
- Page 37 However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new NordicTrack routine. • Begin and end each exercise session with the stretches on page 36. Stretch in a smooth, controlled manner.
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Page 38: Part List
To locate the parts listed below, refer to the EXPLODED DRAWING on pages 39 to 41. Qty. Description Left Foot Pad Hood Rear Endcap (Left) Drive Roller Rear Roller Guard (Right) Guard/Endcap Screw Incline Motor Bushing Platform Screw (Rear) Incline Motor Bolt Cup Holder Mid Frame Endcap Power Cord Bracket... - Page 39 Qty. Description Pulse Sensor Housing Pulse Wire Pulse Sensor Releasable Wire Tie Right Upright Wire Harness (Upper) Upright Bolt Right Upright Allen Wrench (5/16”) Allen Wrench (7/32”) Allen Wrench (5/32”) Cable Tie Allen Wrench (1/8”) Pulse Sensor Base Incline Bolt Electronics Cover Fastener Rear Endcap (Right) Torsion Bar Bushing (Lower)
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Page 43: How To Order Replacement Parts
To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack 9800 INCLINE TRAINER) ®...