How To Use A Preset Progam - NordicTrack E 3800 Treadmill User Manual

HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Identify yourself as user A or user B.
2
The console can save program settings for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Select one of the preset programs.
3
To select
one of the
eight preset
programs,
press the
Programs
button re-
peatedly
until the
words "Weight Loss," "Aerobic," or "Performance"
and the number 1, 2, or 3 appear in the lower cen-
tre of the display.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
play for a few seconds. The Time zone of the dis-
play will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix in the centre of the dis-
play.
Adjust the intensity level of the program if
4
desired.
The lower right zone of
the display will show
the intensity level of the
selected program; there
are fifteen intensity lev-
els. If desired, turn the
Program Intensity dial
to increase or decrease
the intensity level of the
program. If you change
the intensity level, the
new maximum speed setting of the program and
the new maximum incline setting of the program
will flash in the display for a few seconds. In addi-
tion, the profile in the matrix will change to show
the new speed settings of the program. If you wish
to save the new intensity level of the program for
future workouts, press the Save button.
Press the Start button or the Speed increase
5
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next several segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the dis-
play to alert you.
When the first segment is completed, all speed
settings will move one column to the left . The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit, the speed settings
may also move downward so that only the highest
indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
15
Current Segment