NordicTrack RW900 User Manual
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NordicTrack RW900 User Manual

NordicTrack RW900 User Manual

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Model No. NTRW19423-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NTRW19423-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88). With the help of a second person, tip the Frame (1) upside down so that the shipping bracket (A) is resting on your floor.
  • Page 8 4. Hold the Rear Stabilizer (5) in the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103). Then, fully tighten the M10 x 100mm Screw (102).
  • Page 9 6. With the help of a second person, tip the rower to the upright position. Remove and discard the wire tie (not shown) attaching the Main Wire (92) to the shipping bracket (A). Then, remove and discard the two shipping screws (B) and the shipping bracket (A).
  • Page 10 8. Note: For clarity, the console is not shown in this step. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92, 93) inside of the Left Neck Shield as you press the Neck Shields together around the Neck (8). 75, 76 Avoid pinching the wires.
  • Page 11 11. IMPORTANT: Always plug the Power Adapter (82) into the rower before you plug it into an outlet. Plug the Power Adapter (82) into the receptacle on the front of the rower. Note: To plug the Power Adapter (82) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12.

  • Page 12: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER If the rower rocks IMPORTANT: If the rower has been exposed to cold slightly on your temperatures, allow it to warm to room temperature floor during use, before you plug in the power adapter (A).
  • Page 13 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console (H) adjust the straps to fit your feet. Then, hold the row bar can be adjusted with an overhand grip.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE The console also features wireless technology that FEATURES OF THE CONSOLE enables the console to connect to iFIT . With an iFIT ® The advanced console offers a selection of features subscription, you can access a large and varied library designed to make your workouts more effective and of thousands of on-demand destination and studio enjoyable.
  • Page 15 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 12.
  • Page 16 then touch Update. The console will check for firm- HOW TO SET UP THE CONSOLE ware updates. For more information, see HOW TO Before you use the rower for the first time, set up the CHANGE CONSOLE SETTINGS on page 22. console.
  • Page 17 HOW TO USE THE MANUAL MODE 5. Follow your progress. The console offers several display modes. The 1. Touch the screen or press any button on the display mode that you select will determine which console to turn on the console. workout information is shown.
  • Page 18 HOW TO USE A FEATURED WORKOUT 4. Get ready for the workout. To use a featured workout, the console must be con- Touch Manual Start and begin rowing. A warm-up nected to a wireless network (see HOW TO CONNECT period will begin. TO A WIRELESS NETWORK on page 23).
  • Page 19 IMPORTANT: The calorie goal shown in the HOW TO CREATE A DRAW-YOUR-OWN-MAP workout description is an estimate of the WORKOUT number of calories that you will burn during To use a draw-your-own-map workout, you must be the workout. The actual number of calories that logged into your iFIT account (see step 3 on page 20) you burn will depend on various factors, such and the console must be connected to a wireless...
  • Page 20 4. Save the workout. HOW TO USE AN IFIT WORKOUT Touch the options on the screen to save the work- To use an iFIT workout, you must be logged into your out. If desired, enter a title and description for the iFIT account (see step 3 below) and the console must workout.
  • Page 21 4. Select an iFIT workout from the home screen or 6. Create a list of favorite iFIT workouts if desired. the workout library. To mark an iFIT workout as a favorite, simply view Touch the buttons at the bottom of the screen to the overview or workout summary of the desired select either the home screen (Home button) or the iFIT workout and touch the favorites button (heart...
  • Page 22 Equipment HOW TO CHANGE CONSOLE SETTINGS • Equipment Info • Equipment Settings IMPORTANT: Firmware updates (see step 6) • Maintenance are always designed to improve your exercise experience. As a result, new settings and features • Wi-Fi may not be described in this manual. Also, some set- tings and features described in this manual may no About longer be enabled.
  • Page 23 6. Update the console firmware. HOW TO CONNECT TO A WIRELESS NETWORK To use iFIT workouts and to use several other features For the best results, regularly check for firmware updates. Touch Maintenance and then of the console, the console must be connected to a touch Update to check for firmware updates using wireless network.
  • Page 24 Follow the prompts on the screen to enter your HOW TO USE AN OPTIONAL HEART RATE password and connect to the selected wireless MONITOR network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 15.) Whether your goal is to When the console is connected to your wireless burn fat or to...

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal per- If the console does not turn on, make sure that the formance and to reduce wear. Inspect and properly power adapter is fully plugged in. tighten all parts each time the rower is used. Replace any worn parts immediately.
  • Page 26 HOW TO ADJUST THE CONSOLE PIVOT AND TILT HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the If the console feels loose or does not stay in place when it is moved from side to side, first remove reed switch should be adjusted.
  • Page 27 Next, locate the HOW TO ADJUST THE DRIVE BELT Drive Belt (99) If you feel the strap slip while you are rowing, even on the right side when the resistance is adjusted to the highest level, of the rower. the drive belt may need to be adjusted. To adjust the Loosen the two M10 x 20mm drive belt, first unplug the power adapter.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 30 NOTES...
  • Page 31 NOTES...

  • Page 32: Part List

    PART LIST Model No. NTRW19423-INT.0 R1222A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing Front Bracket Mount Flywheel Hub Rear Bracket Mount...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M4 x 25mm Screw M10 x 100mm Screw M8 Locknut M10 x 60mm Screw M6 x 40mm Socket Bolt M4 x 19mm Screw M6 Locknut M10 x 40mm Screw M5 x 10mm Screw M5 x 16mm Flat Head Screw Front Rail Bumper...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW19423-INT.0 R1222A...
  • Page 35 EXPLODED DRAWING B Model No. NTRW19423-INT.0 R1222A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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