NordicTrack 9600 Spn Dom Treadmill Manual page 16

Distance—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories—This section
of the main display will
show the approximate
number of Calories
you have burned.
Pulse/% Max—When
you are using the
handgrip pulse sensor
or a Polar ® -compatible
chest pulse sensor
(not included), this
section of the main display will show your heart
rate (refer to step 6). When a pulse-driven pro-
gram is selected, the display will show your heart
rate and the corresponding percentage of your es-
timated maximum heart rate. (Refer to step 5 on
page 19 for an explanation of your estimated max-
imum heart rate.) The display will change from
one number to the other every seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
6
To measure your
heart rate, stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving
your hands. When your pulse is detected, the
words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds.
When you are finished exercising, stop the
7
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.
16