Advertisement
,,
onceyoubegintouseyourmicrowave oven,youwill
havemoreflavorful foodandfewer d ishes towash.
soonbeabletoadaptmostofyourconventional cooking
Simply cook,or reheat a ndservefoodsinthesamedish.
quiteeasilytomicrowave cooking techniques. Themore
Before usingyourmicrowave oven,wesuggest y ou
youuseyourmicrowave oven, t hemoreyouwillenjoy
carefully readthrough thisguidebook,thenpractice
usingit. Notonlywillyousave thetime,trouble and
withoursuggested r ecipe.
energy necessary i nconventional cooking, y ouwill
HowtoA&@Conventional Recipes f orMicrowaving.
Before c onverting a conventional recipe formicrmwwing,
studyit intermsofmicrowaving. Isitcme ofthemany
foods whichmicrowave well? Lookforcooking
techniques which aresimiIar t omicrowaving techniques,
suchascovering, steaming o rcooking insauceorliquid.
Ifthefoodrequires a crisp,fried
crust o rvery dry
surface, y oumayprefer tocookitconventionally. Some
recipes maynotbeexactly thesamewhenmicrowaved,
otherswillnotneedchanging. (Moist, r ichcakes,
candies a ndmeatloaves a reexamples.)
Sinceliquids donotevaporate w henmicrowaved,
reduce theamount i nsaucy casseroles. Addmore
thickening t osauces andgravies. R educe some
seasonings also;theywillnotloseintensity inshort
microwaving timm.Saltmeatsandvegetables after
cooking. M aningredient takeslonger t omicrowave than
othersinthesamedish,precook thatingredient before
adding totheothers.
I%woriteStuffed
Pqqxzs
6 medium greenpeppers
~~ lbs.
ground
Chuck~~f
1Aq)
chopped on~~n
1
cupcooked rice
1teaspoon
dt
1A WMy)Oon
Pfwwr
1dove
garlic,minced
I can
(!~%klZ.)
condensed t omato so&!P
%cupwater
i to2 cupsgrated cheese
Cutofftopsof
green peppers; remove s eeds a nd
membrane. Cook peppers 5minutes inenough b oiling
water t o
cover; d rain,Inmedium skillet o nrange top,
cookandstirground beefandonionuntilonionis
tender, D rainofffk Stirinrice,salt,pepperandgarlic.
Divide evenly intopeppers. A rrange peppers upright i n
&-in. s quare dish.
13iend s oupandwater untilsmooth; p ouroverpeppers.
Cover. I Me
at350°
for45minutes t o1hour. S prinkle
withcheese, r eecwer andletstand5 to 10minutes t o
meltcheese.
Makes 6 servings
M
CKWUW4?
Method
CMofftopsofgreenpeppers; r emove seedsand
membrane. Mixrawbeefwithonion,rice,salt,pepper
andgarlic.Divide evenly intopeppers. A rrange peppers
upright s nugly mound edgeof3-qt.casserole.
Blend
souparidwateruntilSmo++the
PourOver p eppers,
cover.B4bmv$lve a t High(10)fLm'2s to30 minutes,
rotating1/2turnafierISminutes. S prinkle withcheese,
recover a ndletstand5 to 10minutes b efore serving'
——
—
—
— —
~
—-
—
—
m!!m.-.
---
—.
—
—
—.
—
—
13
—
Advertisement
