Schwinn 420 Elliptical Owner's Manual page 16

3. Use the UP and DOWN buttons to find the saved user profile.
4. Push the START/STOP button to start workout.
BODY FAT Program
The Body Fat Test Program program calculates your body fat ratio and offers a specific workout profile based on those
results. The Display shows the test results of: FAT PERCENT, BMI, and BMR (Base Metabolic Rate). Please note that this
measurement may not be exact. Consult your Physician for more information about body fat ratio.
Body Fat Program at Start
Starting the Body Fat Test Program:
1. Step on the machine.
2. Use the UP and DOWN buttons to start the BODY FAT TEST program (P16). Push the ENTER button to record
selection.
3. Use the UP and DOWN buttons to answer the on-screen questions. Push the ENTER button to record each
selection.
4. Make sure both hands firmly hold the heart rate sensors.
5. The computer calculates the fat measurement. The Display shows HOLD SENSOR to remind you to keep both
hands on the sensors.
6. "RESULTS" shows on the Display for 2 seconds when the calculation ends. Then "FAT PERCENT" shows on the
Display.
7. Use the UP or DOWN buttons to see results for: FAT PERCENT, BMI, and BMR. The Console also suggests an
exercise program based off the results.
8. Push the START/ STOP button to start workout with the suggested program.
Note: The Body Fat program is a special program that needs special input. The following buttons only work during the
set-up phase of the program: ENTER, UP and DOWN, COOL DOWN. They do not operate after the program starts.
Body Fat Program 1: 40 minutes
Programs and Instructions
Body Fat Program at Stop
Body Fat Program 2: 40 minutes
Owner's Manual
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