TABLE OF CONTENTS
..................................................................................................................... 4
Safety Warning Labels......................................................................................... 7
......................................................................................................................... 9
...................................................................................................................... 10
................................................................................................................. 16
Maintenance ...................................................................................................... 16
....................................................................................................... 17
Balance fitness .................................................................................................. 19
Muscular strength ............................................................................................. 20
Training effect .................................................................................................... 20
Flexibility ............................................................................................................ 21
A balanced workout ........................................................................................... 22
Warm up ............................................................................................................ 22
Cool down ......................................................................................................... 23
Make exercise a habit ....................................................................................... 25
Suggested readings ........................................................................................... 26
........................................................................................................ 27
exercise bike ........................................................... 10
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exercise bike ................................................................ 16
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