Pro-Form 355 Treadmill User Manual page 15

To stop the program, press the Stop button. The
time will begin to flash in the left display. To restart
the program, press the Start button or the Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next period of the program be-
gins, the treadmill will automatically adjust to the
speed setting for the next period.
The program will continue until you have walked or
run for 30 minutes. The walking belt will then slow
to a stop and the left display will flash the total dis-
tance that you have walked or run.
4. Follow your progress with the displays.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. When the program is completed, remove the
key from the console.
See step 8 on page 13.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used
and the total number of miles
(or kilometers) that the walk-
ing belt has moved.
An "E" (for English) or an "M"
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measure-
ment, if desired.
Note: The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and in-
sert the key into the console. However, when you re-
move the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a "d" will appear in the lower right display while the in-
formation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
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