Pro-Form CrossWalk 325 User Manual
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Pro-Form CrossWalk 325 User Manual

Pro-Form CrossWalk 325 User Manual

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Model No. PCTL39120
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com

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Summary of Contents for Pro-Form CrossWalk 325

  • Page 1 Model No. PCTL39120 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 16. The treadmill is capable of high speeds. 21. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 22. Never drop or insert any object into any 17.

  • Page 4: Before You Begin

    And when you’re not exercising, the unique al number can be found on a decal attached to the CROSSWALK 325 treadmill can be folded up, requir- treadmill (see the front cover of this manual for the ing less than half the floor space of other treadmills.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 6 3. Insert a Plastic Shim (9) into each side of the post on the right side of the Base (38). Next, orient the Right Upright (15) as shown, and insert it into the Base. Make sure that the Wire Harness (53) does not fall into the Right Upright.
  • Page 7 6. Touch the right Handrail (4) to discharge any static. Hold the Console (11) near the Console Base (87). Insert the Wire Harness (53) through the plastic tie on the bottom of the Console. Plug the widest connector on the Wire Harness (53) into the widest connector on the Console (11).
  • Page 8 9. Identify the Left Upper Body Arm (56) (refer to the draw- ing on page 4). Hold the Left Upper Body Arm near the Left Upright (14) as shown. Make sure that the Resistance Knob (64) is on the indicated side. Attach the Left Upper Body Arm to the Left Upright with two 3”...

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an Your treadmill features a walking belt coated with appropriate outlet that is properly installed and PERFORMANT LUBE , a high-performance lubricant.
  • Page 10 CONSOLE DIAGRAM Insert the key fully into the console. CAUTION: Before operating the Stand on the foot console, read the following precautions. rails of the treadmill. • Do not stand on the walking belt when turn- Find the clip ing on the power. attached to the key, and slide the clip •...
  • Page 11 To stop the walking belt, press the Stop button. surement. When the desired unit of measurement The elapsed time will begin to flash in the Time/ is selected, remove the key and then reinsert it. Distance display. To reset the displays, press the Stop button, remove the key, and then reinsert the key.

  • Page 12: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1.

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 14 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may 2”–3”...

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES is activity that requires large amounts of oxygen for WARNING: prolonged periods of time. This increases the demand Before beginning on the heart to pump blood to the muscles, and on the this or any exercise program, consult your lungs to oxygenate the blood.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...
  • Page 18 NOTES...

  • Page 19: Ordering Replacement Parts

    • The NAME of the product (PROFORM ® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED...

  • Page 20: Limited Warranty

    LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
  • Page 21 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1/4” Star Washer 5/16” Star Washer (101)–4 3/8” Star Washer (2)–6 (54)–4 (May be an internal Star Washer) Silver Ground Screw (113)–1...
  • Page 22 PART LIST—Model No. PCTL39120 R1103A Key No. Qty. Description Key No. Qty. Description 3” Handrail Bolt Thrush Washer 1/4” Star Washer Walking Belt Handrail Spacer Power Board Bracket Left Handrail Wire Tie Clamp 3/4” Screw Frame Spacer Key/Clip Walking Platform 3”...
  • Page 23 EXPLODED DRAWING—Model No. PCTL39120 R1103A...

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