Pro-Form 355 Treadmill User Manual page 11

CONSOLE DIAGRAM
Pulse Sensor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
MyCalories™ Personal Calorie Programming
As you exercise on the treadmill, the center display will
show the approximate number of calories you have
burned. If desired, you can program a calorie goal be-
fore a workout, and the console will count down the
calories until you reach your goal.
Preset Programs
The console also features two preset programs. The
5K Run program counts down from 5,000 meters as
you complete a 5-kilometer run, and the 30-minute
Challenge program automatically controls the speed of
the treadmill as it guides you through an effective
workout.
To use the manual mode of the console and to pro-
gram a calories goal, follow the steps beginning on
page 12. To use the 5K Run program, see page 13.
To use the 30-minute Challenge program, see page
14.
Key
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
15 to turn off the demo mode.
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Reset