Pro-Form 355 Treadmill User Manual page 12

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
a program has been se-
lected, press the
Program Select button
repeatedly until the word CALORIES appears in
the center display.
3. Program a calorie goal if desired.
If you wish to program a
calorie goal for your
workout, press the in-
crease button below the
center display. A goal of
100 calories will appear
in the center display. To
increase or decrease
the goal in increments
of 50 calories, press the increase or decrease but-
ton repeatedly.
4. Press the Start button or the Speed increase
button to start the walking belt.
When the Start button
or the Speed increase
button is pressed, the
walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time a button is pressed, the speed setting will
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or the
Speed increase button.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 18).
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
6. Follow your progress with the three displays.
The left display—This
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The dis-
play will change from one number to the other
every few seconds. Note: The console can display
distance and speed in either miles or kilometers,
as shown by the letters MPH or Km/H in the right
display. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 15. For simplicity, all instructions in this
section refer to miles.
The center display—
When the manual mode
or the 30-minute
Challenge program is
selected, the center dis-
play will show the ap-
proximate number of calories you have burned dur-
ing your workout. (Note: If you have programmed a
calorie goal, the display will show the number of
calories remaining to be burned.) When the 5K
Run program is selected, the display will show the
number of meters remaining to be run.
If you use hand weights
(not included) for upper
body exercise, press the
INCLUDE UPPER
BODY CALORIES but-
ton so the indicator on
the right side of the button is lit. The console will
then include your upper body exercise as it counts
the approximate number of calories you have
burned.
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