Pro-Form 355 Treadmill User Manual page 14

To change the speed of the walking belt or the in-
cline of the treadmill at any time during the pro-
gram, press the Speed or Incline buttons.
To stop the program, press the Stop button. The
time will begin to flash in the left display. To restart
the program, press the Start button or the Speed in-
crease button. The walking belt will begin to move
at 1 mph. Adjust the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons.
The center display will show the number of meters
remaining to be run. When only 20 meters remain,
the display will flash and a series of tones will
sound.
When you have completed an 8-mile run, your total
time will flash in the left display and the letters
"Cool dn" (cool down) will scroll across the center
display. The speed of the walking belt will then
change to 2.5 miles per hour. After one minute, the
speed of the walking belt will slow to 2 miles per
hour. After another minute, the walking belt will
slow to a stop.
4. Follow your progress with the displays.
See step 6 on page 12.
5. Measure your heart rate if desired.
See step 7 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
HOW TO USE THE 30-MINUTE CHALLENGE
PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 11.
2. Select the 30-minute Challenge program.
Press the Program
Select button repeatedly
until P2 appears in the
center display and the
right display begins to
flash. The left display will
show that the program will last for 30 minutes.
Note: If the walking belt is moving when the
Program Select button is pressed, the walking belt
will slow to a stop.
3. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed setting of
the program. Hold the handrails and begin walking.
The program is divided 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be programmed
for two or more consecutive periods.
At the end of each period of the program, a series
of tones will sound. In addition, if a different speed
setting is programmed for the next period, the right
display will flash to alert you. When the next period
begins, the speed of the walking belt will change if
a different speed setting is programmed for the
next period.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. However,
when the next period begins, the speed of the
walking belt will change if a different speed set-
ting is programmed for the next period.
To change the incline setting during the program,
press the Incline buttons.
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