ProForm 320 Elliptical User Manual page 10

HOW TO USE THE CONSOLE
1. Turn on the console.
Note: The console requires four 1.5V "D" batteries
(see assembly step 3 on page 6). If there is a
sheet of clear plastic on the face of the console,
peel off the plastic.
To turn on the console, press the increase button
or begin pedaling.
2. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
increase or
decrease button.
There are ten
resistance levels. The selected resistance level will
be shown in the upper display. Note: After a button
is pressed, it will take a moment for the pedals to
reach the selected resistance level.
3. Follow your progress with the displays.
As you exercise,
the lower left dis-
play can show the
elapsed time and
the distance (total
number of revolu-
tions) that you have pedaled.
The lower right
display can show
your pedaling
speed (in revolu-
tions per minute)
and the approxi-
mate number of calories you have burned. When
you use the handgrip pulse sensor, the lower right
display will also show your heart rate (see step 4
on page 11).
10
Increase Button
Decrease Button