ProForm 920 S EKG 831.280170 User Manual page 11

B Tum on the console.
Refer to step 1 on page 10.
B Select one of the four personal trainer
programs.
Each time the
console is
turned on, the
manual mode
will be selected.
To select a per-
sonal trainer
program, press the Program button repeatedly
until a "P 1 ," "P 2," =P 3," or =P 4" appears in the
display.
LP I
The four profiles on the dght side of the console
show how the resistance of the exercise cycle will
change dudng the personal trainer programs. For
example, profile number 3 shows that the resis-
tance will altemately increase and decrease
throughout program 3.
B Start the program.
To start the program, simply begin exercising.
Each personal trainer program consists of thirty,
one-minute periods. One resistance setting is pro-
grammed for each pedod. (The same resistance
setting may be programmed for consecutive peri-
ods.)
Dudng the program, the resistance of the exer-
cise cycle will automatically change as shown by
the applicable profile on the console. If the cur-
rant resistance level is too high or too low, you
can change the resistance level by pressing the +
and - buttons. However, when the current pedod
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next pedod.
During the program, the display will show the time
remaining in the program. If you continue exemis-
ing after the program is completed, the display
will continue to show your exercise feedback.
B Follow your progress with the display.
Refer to step 4 on page 10.
B Measure your heart rate if desired.
See step 5 on page 10.
r_ when you are finished exercising, the console
will automatically turn off after five minutes.
Refer to step 6 on page 10.
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