ProForm 920 S EKG 831.280170 User Manual page 10

B Tum on the console.
Note: The console requires four "D" batteries (not
included). If you have not installed batteries, refer
to step 4 on page 5 and install batteries.
To turn on the console, press the On/Reset button
or begin pedaling.
B Select the manual mode.
Each time the console is turned on, the manual
mode will automatically be selected. If a personal
trainer program has been selected, you can
select the manual mode by pressing the Program
button repeatedly until a "P 4" appears in the dis-
play and then pressing the Program button once
more.
Ii_R Begin exercising and adjust the resistance of
the exercise cycle.
As you exemlse, adjust the resistance of the
exercise cycle as desired by pressing the + and -
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected settingto be reached.
B
Follow your progress with the display.
When the con-
sole is turned
on, the scan
mode wiU be
selected. As
you exemise,
the display will
show your current speed, the elapsed time, the
distance that you have pedaled, the current resis-
tance level, and the approximate numbers of
calodas and fat calories you have bumed (see
FAT BURNING on page 13). In addition, your
heart rate will be shown when you use the hand-
grip pulse sensor (refer to step 5 at the fight).
The display will change from one mode to the
next every six seconds. Note: Each time the
resistance level changes, the console will show
the resistance level for six seconds. When a per-
sonal trainer program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
If desired, you
can select a sin-
gle mode for
continuous dis-
play. Press the
Display Mode
button repeated-
ly until only the MPH (or KmiH), rime, Miles (or
Kms), Resist., Cals., or Fat Cals. indicator
appears in the display. Make sure that the Scan
indicator does not appear.
E!
Measure your heart rate if desired.
Note: If there are thin sheets of plasUc on the
metal contacts on the handgrlp pulse sensor,
peel off the plastic.
To use the hand-
gdp pulse sen-
sor, place your
hands on the
metal contacts.
Your palms must Metal
be on the upper Contacts
contacts and
your fingers
must be touching the lower contacts. Avoid mov-
ing your hands. When your pulse is detected, the
heart-shaped indicator in the display will flash
each time your heart beats. After a moment, two
dashes (- -) will appear and then your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgfipe for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 sec-
onds. The display will then show your heart rate
along with the other feedbaok modes.
r_when you ere finished exere_lng, the console
will automatically turn off after five minutes.
If the pedals are not moved and the console but-
tons are not pressed for five minutes, the con-
sole will automatically turn off to conserve
the batteries.
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