Precor 9.23 Owner's Manual page 12

Workout Options ........................................................... 28
Choosing QUICKSTART ................................................. 29
Selecting a Program ......................................................... 30
Selecting a USER Key ...................................................... 31
Cooling Down After a Workout ...................................... 32
Pausing During a Workout or the
Cool-Down Period ............................................................. 32
Ending a Workout .............................................................. 33
Programs .......................................................................... 34
Choosing a Program ......................................................... 34
Program Tips ...................................................................... 34
Manual Program ................................................................. 35
Weight Loss Program ....................................................... 35
Interval Program ................................................................. 36
Hill Climb Program ............................................................ 37
Walk One Program ........................................................... 37
Walk Two Program ............................................................ 38
5K Track Run Program ..................................................... 38
Fun Run Program ............................................................... 39
9.27 Heart Rate Program Tips ....................................... 39
Heart Rate Fat Burn Program ......................................... 40
Heart Rate Cardio Program ............................................ 40
Owner's Manual: Table of Contents
Advanced Programming and
Troubleshooting .............................................................41
Advanced Programming Tips .......................................... 41
Selecting a U.S. Standard or
Metric Display ..................................................................... 41
Informational Displays ....................................................... 42
Red Reset Button .............................................................. 43
Troubleshooting Error Codes .......................................... 44
Troubleshooting Heart Rate Issues ............................... 44
Maintenance ....................................................................46
Inspection ............................................................................ 46
Cleaning the Equipment ................................................... 47
Storing the Chest Strap ................................................... 47
Checking the Alignment of the
Running Belt ........................................................................ 48
Adjusting the Running Belt .............................................. 49
Long-Term Storage ............................................................ 50
Precor Residential Equipment
Limited Warranty ............................................................ 51
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