Weider Pro 205 User Manual page 13

MONDAY
Date:
/ /
EXERCISE
WEIGHT SETS
REPS
TUESDAY AEROBIC EXERClSE
Date:
/, /
WEDNESDAY EXERCISE
WEIGHT SETS REPS
Date:
/ !
THURSDAY
Date:
! !
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE
'WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
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