Table of Contents
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Model No. 831.15711.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustment
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Weider 831.15711.0
Summary of Contents for Weider 831.15711.0
- Page 1 Model No. 831.15711.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15711.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 18. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. - Page 7 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43). Do not tighten the Nylon Locknuts yet. 3. Attach the Bench Frame (1) to the Crossbar (4) with two M10 x 81mm Bolts (41) and two M10 Nylon Locknuts (43).
- Page 8 6. Attach the Backrest (13) to the Backrest Frames (12) with four M6 x 40mm Bolts (49) and four M6 Washers (48). Do not tighten the Bolts yet. 7. Insert the Backrest Bracket (10) through the Bench Frame (1). Grease an M10 x 168mm Bolt (50). Attach the Backrest Frames (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (43).
- Page 9 9. Insert a Pad Tube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad Tube. Repeat this step with the other two Pad Tubes (19) and the Leg Lever (3) and Front Leg (2). 10. Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 16mm Screws (39).
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 11 ATTACHING THE CURL PAD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). Insert the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 14 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 NOTES...
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. 831.15711.0 Key No. Qty. Description Bench Frame Front Leg Leg Lever Crossbar Right Upright Left Upright Weight Rest Lat Tower Weight Carriage Backrest Bracket Curl Post Backrest Frame Backrest Seat Curl Pad Weight Tube Lat Bar Right Joint Plate... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. 831.15711.0 R0407A... -
Page 20: 90-Day Full Warranty
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