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PROGRAMMING
PRESET BUTTONS
2.
3_
4.
S.
6_
7_
8.
9.
10.
Press the desired program
button
then press the Enter key.
The Message
Window
will ask you to enter your Age. You may adjust the age setting,
using
the Incline
or Level -/T
keys, then press the Enter key to accept the new number and
proceed
on to the next screen.
You are now asked to enter your Weight. You may adjust the weight
number
using the
Incline
or Level
_ IT
keys then press Enter to continue.
Next is Time. You may adjust the Time and press Enter to continue.
Now you are asked to adjust the Max Level. This is the peak exertion
level you will
experience
during
the program
(the highest
colored segment/box
of the program
profile).
Adjust the level and then press Enter.
You can now choose to turn on the incline profile for this program.
If you choose to turn off incline, you can still control
the incline manually
during
your workout,
but the automated
incline changes will be off. Press the Enter key when you
are finished
selecting.
Now you are finished
editing
the settings and can begin your workout
by pressing
the Start key. You can also go back
and modify
your settings
by pressing
the Stop key to go back one level, or screen.
If you want to increase or decrease the resistance or incline at any time during the program
press the Incline
or Level
_/-
keys (on console or swing arms).
During the program
you will be able to scroll through
the data in the Message
Window
by pressing the Display
key.
When the program
ends the Message Window
will show a summary
of your workout.
The summary
will be displayed
for a short time then the console will return to the start-up display.
CUSTOM
USER DEFINED
PROGRAMS
The customizable
User programs
allow you to build and save your own workout.
You can build
your own custom
program
by following
the instructions
below.
1.
Select the User program
(U1 or U2) then press Enter. If you have already saved a program
to either
U1 or U2, it will be
displayed
and you are ready to begin. If not, you will have the option
of inputing
a username.
In the Message Window,
the letter"A"will
be blinking.
Use the _ IT
Incline
or Level buttons
to select the appropriate
first letter of your name
(pressing the Level _ IT
button
will switch to the letter"B";
pressing the Down button
will switch to letter"Z").
Press
Enter when the desired letter is displayed.
Repeat this process until all of the characters of your name have been
programmed
(maximum
7 characters).
When finished
press Stop.
2.
If there is a program
already stored in User when you press the key, you will have an option
to run the program
as it is
or delete the program
and build a new one. At the welcome
message screen, when pressing
Start or Enter you will be
prompted:
Run Program? Use the Level _/T
to select Yes or No. If you select No, you will then be asked if you want to
delete the currently
saved program.
It is necessary to delete the current
program
if you want to build a new one.
3.
The Message
Wind°w
will ask y°u t°entery°urAge'Y°u
mayenteryourage
using the lncline
or Level _/_
keys,
then press the Enter key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your Weight. You may adjust the weight
number
using the Incline
or Level _/_-
keys,
then press Enter to continue.
5.
Next is Time. You may adjust the Time using the Incline
or Level A/_,
keys and press Enter to continue.
6.
Now the first column
will be blinking
and you are asked to adjust the level for the first segment
of the workout.
When
you finish adjusting
the first segment, or if you don't want to change, then press Enter to continue
to the next segment.
The next segment
will show the same level as the previously
adjusted
segment.
Repeat the same process as the last
segment then press Enter. Continue
this process until all twenty
segments
have been set.
7.
Now the first column
will be blinking
again and you are asked to adjust the Incline level for the first
segment
of the workout.
Follow the same procedure
for building
the Incline profile as you did for the
resistance profile.
8.
The Message
Window
will then tell you to start to begin (and save the program)
or Enter to modify
the
program.
Pressing Stop will exit to the start up screen.
9.
If you want to increase or decrease the workload
at any time during
the program
press the Incline
or Level A/v
key
(on console or swing arms). This will only affect the Incline
or Level for the present
column
in the profile. When the
profile changes to the next column
it will return to the preset work level.
10.
During the User 1 or User 2 program
you will be able to scroll through
the data in the Message
Window
by pressing
the Display
key.
11.
When the program
ends the Message
Window
will show a summary
of your workout.
The summary
will be displayed
for a short time then the console will return to the start-up display.
E98 ELLIPTICAL
18
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