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HOW 3"0 USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Press any button on the console
or begin
pedaJing to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
SeJect the manual mode.
When you turn on the console, the manual mode
wilJ be selected. If you have seJected a program,
reseiect the manual mode by pressing the Heart
Rate Programs button repeatedly unfiJ zeros
appear in the display.
TmME
SPEED
Dm$TANCE
Begin pedaling
and change the resistance
of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the OneTouch Resistance but-
tons. There are sixteen resistance Jeveis. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level,
Follow your progress
with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time.
TIME
PULSE
@ P %
l"l @@
SPEED
DISTANCE
The lower left corner of the display will show your
pedaling speed, in miles or kilometers per hour.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 11).
The lower right corner of the display will show the
distance that you have pedaled, in miles or kilo-
meters.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedJy to view
the eJapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
To view the totaJ distance pedaled since the exer-
cise cycle was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.
Note: The console can show speed and dis-
tance in either miJes or kilometers.
To determine
which unit of measurement is selected, hold down
the decrease button below the Odometer button
for a few seconds. The words UNITS: ENGLISH or
UNITS: METRIC will appear in the display. Press
the increase button to change the unit of measure-
ment if desired. Then, press the decrease button
again. Note: When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.
10
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