Weider CROSS BOW User Manual page 15

ADJUSTING THE BACKREST
The Backrest (14) can be used in a level positionor
one of three inclined positions. To use the Backrest in
a level position,secure the Seat Frame (12) to the
adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position,
secure the Seat Frame (12) to one of the other three
adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).
For row exercises, remove the Backrest (14). Hold
the Backrest vertically over the Seat (13) and lift the
rod out of the slot in the Seat Frame (12) (see the
mset drawing).
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever Cable (32) onto the hook on the bottomof
the Bench Rail (5). Be sure the Seat (13) is in the
positionclosest to the Front Leg (6) (see ADJUSTING
THE SEAT on page 13) Next, remove the Storage
Knob (30) from the Upnght (3). Lift the Front Leg
toward the Lat Tower Crossbar (10), and tighten the
Storage Knob into the side of the Upright and the
Bench Rail. Remove all of the crossbowsfrom the
"U"-channels on the 10-Pound Center Crossbow (44)
(see ADJUSTING THE RESISTANCE on page 14).
Finally, loosen the Fulcrum Knob (43) and pull it out
as far as it will go. Turn the crossbow assembly vertio
cally and engage the Fulcrum Knob into the fulcrum
on the Lat Tower (4). Note: Storing the crossbows
vertically will prolong the life of the crossbows.
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resist-
ance system in the indicated area. "131t the resistance
system back onto the Wheels (31) and roll it to the
new location Be careful not to let the Front Leg (6)
or Leg Lever (7) pinch your hands when you tilt
the system back.
WARNING: se=n tl.t =n of
croubows areremoved fromthe "U"_mnels
beforemovingthe crossbowauembly to the
stored posWo..
Make sure that the crosslsow asund_ is In
me hodz=_ pos_ endthatU_ Sto_
Knob (30) is In I_ace and fully t_hfened each
time you use the resistance system.
Crossbows,
"U"-Channel
Stored Position
Hold in
this area
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