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MEAT
ROASTING
CHART
BEEF
Chuck or
Pot Roast
(cook in 1/2 cup
liquid) (2-3 Ib)
Without vegetables
With 3-4 cups
cut-up vegetables
Eye of Round
(2-3 Ib)
Ground Meat
(to brown for
casserole)
Large covered casserole.
Turn over halfway through
cooking time_
Rack. Cover with plastic wrap,,
Turn over halfway through
cooking time,,
Casserole, Cover with plastic
wrap, Stir halfway through
cooking time.
MEDo (50%)
150°F
160°F
15 - 22 rain., per ib
20 - 30 min., per Ib
MED, (50%)
Rare: 4 - 7 rain, per lb
120 ° F
130°F
Med: 6 - 9 min. per Ib
135°F
145°F
Well: 8 - t0 rain, per Ib
150°F
160°F
HiGH (100%)
2 1/2- 3 min, per Ib
155°F
160°F
Hamburgers
Rack,, Cover with wax paper.
HIGH (100%)
(1/4 lb each)
Turn over halfway through
2 patties
cooking time
2 - 2 1/2 mino
4 patties
3 - 3 1/2 min,,
;iLoin R0ast ii:. i :::: ::
...............
........
;::,MED._HIGH
(70%)
:::i_i:_:.....
:
8 -8 mn. per: b
160°F
:=_.: :1_70°F
.....................
::::MED. (50%)o
o
....
8:_10rn[n.
pet:lb,
160 F
170 F
Bacon
.....
Place bacon between paper
HiGH (!00 Yo).....
.....
....
i:
::::towelsonpaperpiate0rona
: ::1
:
i:
4 slices
::,:
:rack.::
:
2 -3 mini :: :
:
....
i
:
13:L4rain.:
,
130°F
135_F I
tin_e_ Drain
16-8 n_!n;,pe[lb
;: :
I:i30°F
i35°F
:,
:_
:Shank/_,;_: :ii: i:: i::i/::: :and shield if necessary::::
::.
iii:
,: :i ::i:_:_:
F|SH
AND
Sr-'AFOOD
COOKING
CHART
FILLETS
Pie plate or casserole,
Cover with plastic wrap,,
SHRIMP & SCALLOPS
Pie plate or casserole,
Cover with plastic wrap,
Turn over halfway through
cooking time.,
POWER LEVEL (80%)
3 min,
4 - 5 min, per Ib
::" _ _::_ ::::: ' :_- : :
POWER LEVEL (80%)
1-2 min,
4 - 5 rain, per lb
2O
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