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VEGETABLE
COOKING
CHART
(continued)
Peas, Green
Fresh
2 cups
1-qt casserofe. 1/4 cup water,,
Cover, Stir after 3 min.
3 - 5 min o
3 min,
Spinach
Fresh
1 [b
Wash and trim Add no water. 3-qt
casserole°Cover. Stir after 3 rain,
4 - 6 min.
2 rain..
Sweet Potatoes
Baked
2 medium
4 medium
Prick; place on paper towels. Turn
5 - 7 rain.
over, rearrange after 5 min,
t0 - 12 rain.
5 mino
5 rain,,
Canned
Vegetables
15 to 16 oz
1-qt casserole
Drain all but 2
tbsp liquid., Stir once,
2- 3 rain
2 min,,
POULTRY
ROASTIING
CHART
CHICKEN
Whole
Pieces
Bone-in
Boneless
Breast side down on rack,,
Cover with plastic wrap,
Turn over halfway through
cooking time,.
Rack, Cover with plastic
wrap, Turn over halfway
through cooking time,
TURKEY
Whole
Breast side down on rack
(up to 10 tb)
Cover
with plastic wrap.
Turn over halfway through
cooking time.
Breast
Boneqn
Boneless
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time,
MED,-HIGH (70%)
5 - 8 min_ per Ib
170"F
HIGH (100%)
4 - 6 rain, per Ib
170°F
3 - 6 min. per Ib
160°F
MED, (50%)
9 - !4 min, perlb
170°F
MED, (50%)
8 - 14 rain. per Ib
160QF
9 - 15 mi n, per Ib
160°F
180°F
180°F
170 °F
180°F
170OF
170°F
19
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