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VEGETABLE
CGGK[NG
CHART
Artichokes
Fresh
2 medium
Trim and rinse..
2-qt casserole, 2 tbsp water,
Cover with plastic wrap.
4 - 6 min,
5 min,,
Beans
Fresh, Green
and Wax
1 lb
1 1/2-in pieces, 2-qt casserole.
8 - 10 min.
2 min.
1/4 cup water, Cover,, Stir twice.
Broccoli
Fresh, Spears
1 tb
Wash. 2-qt casserole, Add no water.
5 - 7 min
3 min
Cover. Rearrange after
uncovered
3 rain. Uncover during stand.
Fresh, Pieces
1 lb
Wash,. 2-qt casserole
Add no water,,
4 - 6 min
2 min
Cover., Stir after 3 min.
uncovered
Uncover during stand,
Cabbage
Shredded
1 tb
2-qt casserole
2 tbsp water.
6 - I0 min
2 min_
Cover,. Stir, after 4 min.
Wedges
1 lb
2-qt casserole.. 2 tbsp water,
10 - 12 rain.
3 min.
Cover., Rearrange after 5 min,
Cauliflower
Fresh, Flowerets
Fresh, Whole
2 cups
1-qt casserole,
t tbsp water.
2 - 4 min.
2 min.
Cover° Stir after 2 min.
1 1t2 Ib
Remove leaves and core center.
5 - 8 rnin.
3 min_,
2-qt casserole.,
2 tbsp water. Cover,
18
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