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SerialNo.
Serial
Number
Decal
As a manufacturer, wearecom-
mittedto providingcomplete
customersatisfaction,if you
havequestions,or
if there are
missing
parts, we will guarantee
complete
satisfaction
through
direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE,
The trained technicians
on our
customer
hot line will provide
immediate assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1°800°999°3756
Mon.=Fri., 6 a.m.=6 p.m. MST
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Keep this manual
for future reference.
Patent Pending
1
website
at
www.reebokhomefitness.eom
new products,
prizes,
fitness
tips,
and much more!
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Table of Contents
Related Manuals for Reebok RB 450
Summary of Contents for Reebok RB 450
- Page 1 SerialNo. Serial Number Decal As a manufacturer, wearecom- mittedto providingcomplete customersatisfaction,if you havequestions,or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE, The trained technicians on our customer...
- Page 2 A_ WARN ING: To reduce the .skofserious _njury, read t he following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 10. Wear appropriate clothes when exercising; using the exercise cycle° do not wear loose clothes that could become caught on the exercise cycle.
- Page 3 Time(excluding h olidays). Tohelpusassistyou, building endurance, andtoning theentirebody. T he pleasemention theproduct m odel n umber a ndserial REEBOK ( "RB450offersanimpressive a rrayoffea- number w hencalling. T hemodel n umber is RBEX59021. Theserial n umber c anbefoundona turesdesigned tolet youenjoythishealthful exercise in thecomfort a ndprivacy of yourhome.
- Page 4 Placeallpartsof theexercise cycleina cleared areaandremove thepacking materials. Donot disposeof the packingmaterialsuntil assemblyis completed. Assemblyrequiresthe includedtools andyour ownadjustable wrench_::_/_. PARTCHART Usethepartdrawings b elowto identify thesmallpartsusedin assembly. Thenumber i n parenthesis b elow eachdrawing refers to thekeynumber o fthe part,fromthe PART LISTon page22.Thesecond number r efers tothequantity usedin assembly.
- Page 5 1. identify the FrontStabilizer (2),whichhasWheels (75)attached to oneside. A ttachtheFrontStabilizer tothefrontof the Frame (1)withtwoM8x 25mm Button Screws (27)andtwo M8SplitVVashers (70). 2. AttachtheRearStabilizer (3)totherearofthe Frame (1)withtwoM8x 25mmButton Screws (27) andtwoM8SplitWashers ( 70). 3. Whilea second person holdstheHandlebar Post(6) nearthe Frame (1) asshown, c onnect t heUpper WireHarness (16)tothe Lower W ireHarness (77).
- Page 6 5. Connect the Pulse Wire (71) to the wire extending from the Console (9). Next, connect the Upper Wire Console Harness (16) to the wire harness on the Console. Wires insert all wires into the Handlebar Post (6). Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21).
- Page 7 9. AttachtheBackrest (13)to theSeatCarriage (11) withfour1/4"x 38mmHexScrews (78)andfour M6 Washers (25). 10.PulltheseatknobandslidetheSeatCarriage (11) ontotheSeatRail(7). Refertotheinsetdrawing. H oldtheBumper A xle (82)inside of theSeatRail(7).Attachthetwo Bumpers ( 84)to theendsof theBumper A xlewith two M6x 16mm Button Screws (85)andtwoM6 Washers (25)asshown. P ress theSeatRaiJ Endcap (23)intotheendoftheSeatRail.
- Page 8 HOWTOINSTALL THERECEIVER FORTHEOPTIONAL C HEST PULSE SENSOR If you purchasethe optionalchest pulsesensor(seepage19),follow thestepsbelowto install the receiver included with the chest pulse sensor. 1. Refer to assembly step 4 on page 5, and remove the two M4 x 25mm Screws (not shown) and the Bookrack (55).
- Page 9 HEARTRATE RESmSTANCE PROFILE CURRENT SEGMENT CONTROL :i ooooo your :: oo®ooo®lj_ teaS%max. L, OOO00O@ >o ooo00o@'j8 OOO@@@O 114 MILE TRACK RESISTANCE/PACE PROGRAMS iIPTi ;; PT2 _SPEED _PACE_SCANj :: m3 -_ ....... DIST. HEART RATE :_PT5 Note: if there is a sheet of clear plastic on the face of the console, remove the plastic.
- Page 10 around the track will light, one at a time, until the HOWTOUSETHEMANUAL. MODE entire track is lit. The track will then darken and a new lap will begin. BegBn pedalingto activatethe console. The upper display--The The exercise cycle requires no batteries upper display will externam power source.
- Page 11 Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo= above the lower meters. To find display will light, which unit of mea= one or two dashes surement is select= (- -) will appear in ed, you must select the console's user mode.
- Page 12 Note: If all of the indicators in the Current Segment HOwT0 USE PER$@NAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. appear in the matrix.
- Page 13 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
- Page 14 Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target...
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: If your stereo has an RCAotype AUDIO OUT jack, see instruction A below, if your stereo has a 118" LiNE OUT jack, see instruction B. if your To use iFIT.com CD's, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, Note: if your computer has a 1/8" UNE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an Note: if your VCR has an unused AUDIO OUT jack, RCA Y=adapter (available at electronics stores).
- Page 18 your workout. Simply follow your personal trainer's TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD's or videocassettes, the exercise on page 12).
- Page 19 Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB BITE When the on-screen countdown ends, the pro= gram wiJJbegin. The program will function in Our Web site at www.iFIT, com allows you to play almost the same way as a personal trainer pro= iFF, com audio and video programs directly from the gram (see steps 3 and 4 on page 12).
- Page 20 inspect and properly tighten all parts of the exercise Crank Arm (not shown) so that it is pointing toward cycle regularly. The exercise cycle can be cleaned the front of the exercise cycle, and then slide off the Left Side Shield. with a soft, damp cloth.
- Page 21 Fat Burning _WARNtNG: To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time. , Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician.
- Page 22 Key No. Qty. Description Key No. Qty. Description Key No. Qty, Description Frame Crank Assembly Right Crank Arm Front Stabilizer Left Crank Arm Flywheel Axle Rear Stabilizer "J" Bolt 5/16" x 25mm Flange Screw Left Side Shield Drive Belt Crank Cap Bottle Holder Right Side Shield Right Pedal...
- Page 23 f 25 > ¢¢ "6I...
- Page 24 • The MODEL NUMBER of the product (RBEX59021) • The NAME of the product (REEBOK <_RB 450 exercise cycle) • The KEY NUMBER and DESCRPTION of the part(s) (see the PART MST on page 22 of this manual) REEBOK and the Vector Logo _4"_are...