Table of Contents
Advertisement
TABLE OF CONTENTS
eQe
.**ot
i
i.**..*,***t
ioooooe
ioeoele,
ioQQota_im°le_*lt
t t
t
o_
BEFOREYOU BEGIN:. 'j._
,'"
-:" *
"
"_'_ ...... "°_'"
_'-'_-"-
"...... :"
,-'_*_-_'_
•
- .: 2
o'e
oe
oel
i
leoe6
e
i
D* Deo
e
_l
e
e
e
e
e ee
e
e
e
D_e
i
i
o
D
e
e
e
e
i
e
m oe
le
le
ooe
o
e
e
o
o
e
•
•
•
_l
•
ASSEMBLY.-.
"
"
'-
-
"
D, e
s
o
e
eloe
e
oe
ee
i
el
e
le
e
e
i
i
e
e
t*
e
e_o
i
•
•
•
•
ee
ee
•
i
i
leoeo
t*
•
t
D
e=le
_*
eerie
_l_
•
ee
•
•
•
•
•
•
ADJU_rlNG THE CROSS TRAINER•
..........
-
-
_
,
_..- ....
8
le**ee
e
t*
e
eee
e
_ee
_
_
e
e
_
e
|
_*e
_e
_
e
_le
e
e
_
_*
e
e
e
e
ee**e
e
_
•
•
•
•
•
•
(_I_ERATINGTHE STEPPER CONSOLE
--
.
..
.
,.-:
;
-.:..,o, : :-.'._'_-
_
. ".
-
. .....
...........
".;..'...
....
;.,..,_=
..............
10
.....
.
....
.
OPERATING THE PERSONAL TRAINERCOMPUTER
. ::, ."
"
_:_'
.....
. ........................
:..ll
"-'"-Calories
"
°
"
°>
"- :_
'
-'-
:: -_"
---
_
"
-°*"' 12
EXERCISEGUIDE
".
-
"
" "
_ ......
" "=
"_
16
°
'_
25
TROUBLE SHOOTING
AND MAINTENANCE
"
." -".
.....
_ " - "
" ""
ORDERING REPLACEMENTPARTS
_
BackCover
U_q'ED WARRANTY..-.-.
;-
'-..
:_ ...-...
;
Back-Cover
IMPORTANT
SAFETY
PRECAUTIONS
WARNING: To reduce the risk o| serious injury, read the following important safety precautionsbefore using the
CROSS TRAINER e. Before beginning any i_xerci_ program, consult your physician. Thisis'especially im,p_., rtant_r
F_ersans over the age o| 35 or persons wilh pre-e_sting hea.lthp_oMerns.PROFORM assumesno respons,b,li_ for.
personal injury or properly damage sustained bv o_ throuab th'_ _se of this _roduct.
i". Readth_s_wner'_manu_and_e_cc_mPany_ngRTN_E_-J_JRNA_carefu_ybaf_reusing_hecR_NERe;
_
Use the CROSS TRAINER • only as described.
2.. Inspect and fiQhten'all parts each time you use the _KUbb IKAliN_:R e. Replace any wom parts |mmediatelyt
3.
Do not use the transformer it it is damaged. Keep the power cord away trom walkways and healed surfoces.
4.
Keep your hands away trom moving paris. Always wear athlehc shoosfor toot protection.
5.
Keep small children away from the CROSSTRAINERe at all llmes.
6.
To prevent
damage,
to. the Weight
system,
do IlO_ F)Lri'a_y-'pl'_ur_
on the legdeveloper, a n_ or cables whil_eth?
weight setting is ch.a. nging. If thelot bar or rower b_r _'atteched ..tp'the h igh_pblley_tefion,_r_.'t"=tin _'rack_'n_the
h_ghpulley station. (See OPERATINGTHEPERSONA/. T RAINERcoMPUTER on page 11 o| _th,,"owner s ma_aL)
7.
Ahvays stand on the foot plate when I:_rformincl-any exercise that could cause the CROSSTRAINER • to fip._:
. ,....t o
8.
Make sure that the cables'i:ematnin'the_g-robv_ in-the pulleys a_yo_-_se the CROSS "II(_JNER _
9.
The resistance cylinders bacome ve_ hot durlng use. AJIow the resistance cytinders fo €o_!_ bafor_ to_ichlng_; =--:
them. Cover the floor beneath the stepper for protection; a small amount of o,I leakage _snormal fo_ hydrau|k"
cyhnders. When us,ng the stepper, keep yo_ feet_onth_ j_Ja_
at oil limes. If you'lift y_r
f_t off the p_dals,
the isedals may b_ome separak,d from the resistance_71!_ders, resu!ting m mlury. _.'._
lO.'lf you feel pain or dizziness at any time while exercisincl;stoD immediately and beain coulina down. Find out _
what is wrona before contlnulno.
Hide quick links:
Advertisement
Table of Contents
