ProForm C 840 User Manual page 27

MONDAY
EXERCISE WEIGHT SETS REPS
Date:
! !
TUESDAY
Date:
I !
AEROBIC EXERCISE
WEDNESDAY EXERCISE
WEIGHT SETS REPS
Date:
! I
THURSDAY
Date:
! !
AEROBIC EXERCISE
FRIDAY
EXERCISE WEIGHT SETS REPS
Date:
/ !
Make photocopies of this page for scheduling and recording yourworkouts.
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