Table of Contents
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Model No. PFCCSY2926.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
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CAUTION
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Table of Contents
Related Manuals for ProForm Recoil PFCCSY2926.1
Summary of Contents for ProForm Recoil PFCCSY2926.1
- Page 1 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.proform.com Visit our website at...
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. VERTICAL WARNING PN 218558 – Black Text/Clear Background PN 218559 – White Text/Clear Background PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM RECOIL resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 2. Attach the Upright Base (5) to the Base (2) with four M10 x 76mm Button Bolts (65) and four M10 Nylon Locknuts (56). 3. Identify the Left Upright (6) and the Right Upright (7) by the “L” and “R” stickers. Attach the two Uprights and the Rear Frame (10) to the Upright Base (5) with two M10 x 81mm Button Bolts (68) and two M10 Nylon Locknuts (56).
- Page 8 4. Attach the two Center Bar Caps (81) to the 10- pound Center Bar (45) with two M4 x 12mm Flat Head Screws (58). Using ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to the 10- pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps (51) to the two 80-pound Bars (48), and the two...
- Page 9 7. Note: This step may be easier if the resistance system is tipped over forward (see drawing 7b). Route the Long Cable (42) around a 90mm Pulley (38). Insert an M10 x 132mm Button Bolt (69) into a Guard (37), a Cable Trap (39), the Pulley, an M10 Washer (59), an 8mm Spacer (41), another Guard (37), and another 8mm Spacer (41).
- Page 10 10. Wrap the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Guards (37) to the Base (2) with an M10 x 52mm Patch Screw (80) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
- Page 11 14. Note: This step may be easier if the resistance system is tipped over forward. Wrap the wire found inside the Rear Frame (10) around the end of the Long Cable (42). Pull the Long Cable through the Rear Frame and out of the Swivel Arm (12).
- Page 12 17. Attach the Seat (31) to the Seat Frame (8) with two M6 x 76mm Screws (64) and two M6 Washers (60). Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). Insert the Pad Tube (35) into the Seat Frame (8). 18.
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 14 ATTACHING THE PULLEY HOUSINGS To use a high pulley station, slide the hook on a Pulley Housing (19) onto the bracket on an Upright (6 or 7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29).
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Page 15: Cable Diagram
ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 13). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY HOUSINGS on the previous page). Finally, attach the Short Cables (43) to the Leg Lever with two Clips (29). -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building—To increase muscle size, use a high amount of resistance. Your muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance •... -
Page 17: Part List
PART LIST—Model No. PFCCSY2926.1 Key No. Qty. Description Plastic Foot Base Base Plate Base Cover Upright Base Left Upright Right Upright Seat Frame Leg Lever Rear Frame Bracket Bushing Swivel Arm Bottom Tray Top Tray Tray Cover Tray Cap Pulley Bracket “U”-channel Pulley Housing Pulley Guard... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. PFCCSY2926.1 R0806A... - Page 19 EXPLODED DRAWING B—Model No. PFCCSY2926.1 38 39 R0806A...
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Page 20: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFCCSY2926.1) • the NAME of the product (PROFORM RECOIL resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on...