Table Of Contents - Omega CO-E130 Instruction Book

iNTRODUCTiON ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LiST ..................................................................................... 4
TOOLS LiST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Front and rear supports ............................................................................. 6
Handlebar post and foot bar assembly ..................................................... 7
Foot plates ................................................................................................ 8
Foot bars ................................................................................................... 9
Hand grips ............................................................................................... 10
Handlebar ................................................................................................ 11
Console ................................................................................................ 12
PREPARING THE CONSOLE FOR USE ...................................... 13
AC adapter ......................................................................................... 13
USING THE ELLiPTiCAL TRAINER ............................................... 14
Normal exercise position ........................................................................ 14
Pulse monitor position ............................................................................ 14
Using the Console ................................................................................. 15
AC adapter .......................................................................................... 15
CONDiTiONiNG GUiDELiNES ........................................................ 20
TARGET HEART RATE .................................................................. 20
BEGINNER'S GUIDE ...................................................................... 24
Workout tips ............................................................................................ 24
How to begin ........................................................................................... 24
STRETCHING GUIDE ..................................................................... 25
SPECiFiCATiONS ........................................................................... 32
OMEGA Fitness 3