Omega CO-E130 Instruction Book page 19

ELLiPTiCAL
TRAINING iN USER PROFILE MODE
• Press UP/DOWN to increase or decrease training level when select User Training mode.
, Press UP/DOWN/MODE to preset your own profile for training. You can stop profile
setting mode by pressing the MODE button for more than 2 seconds.
, Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and
Pulse. Each function (except PULSE) will start count down when the training starts.
• During training, you may press UP/DOWN/MODE to adjust resistance level Press
START/STOP to start trining with USER mode.
• The computer will beep to remind you once each function target has count down to zero
(except PULSE) and stop at same time.
TRAiNiNG iN TARGET H.R. MODE
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Press ST/STOP to start training with TARGET H.R. mode.
When TARGET H.R. training mode is selected, the console will ask you to input your age.
Press UP/DOWN/MODE to set the age. This data is key point for the proper target heart
rate datas calculation by the console.
Press UP/DOWN/MODE to select different percentage of target heart rate figures you
would like to achieve for your training. You can seJect between 55%, 75%, 90%, or you
may input manually a target heart rate figures for training.
When training in TARGET H.R. mode, resistance level is not adjustable.
Resistance level will be adjusted automatically as according to you actual heart rate figures.
Jf your current heart rate figures is under preset, the resistance level will be increased 1
level per 30 seconds till level 16 to achieve the preset heart rate figures. If your current
heart rate figures is exceed preset, the resistance level will be decreased 1 level per 15
second till level 1. If your heart rate figure is still exceed the preset, the resistance levem
decreased to level 1 for 30 seconds, the computer will beep to remind you and stop at
same time.
• Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and
Pulse. Each function (except PULSE) will start count down when the training starts.
OMEGA Fitness 'l 9