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TheUSERFAVORITE K EYS allow up to two programsand programsettings to be saved into memory.Usinga
favorite key enablesyou to beginyour favorite program quickly. Toset a USER FAVORITE K EY,follow the steps
listed in the "SETTING FAVORITE K EYS"section.
SETTING F AVORITE KEYS
I) Pressand hold the FAVORITE I or FAVORITE 2 keyfor five secondsuntil youhear three beeps.TheLED
inside the FAVORITE K EYwifl be flashing.
*NOTE.. TheFAVORITE K EYS cannotbe programmedif you are already in a program.
2) Thescreenwill flash and promptyou to enteryour weight (this is neededto accuratelycalculate calories
burned).Usethe +/- KEYS to enteryour weight and press ENTER to continue.
3) Selectpreferredgoal type (Time,Calorie,Distance) using the +/- KEYS and press ENTER.
4) Usethe +/- KEYS to increaseor decreasethe values of your goal PressENTER to select value.
5) Selectpreferredprogramprofile (Manual,Intervals, Rolling, WeightLoss,Random)using the +/- KEYS.
6) Afler you have savedyour goal into memory, p ress ENTER. T heFAVORITE K EYprogramming is complete
and the LEDinside the FAVORITE K EYwill no longer flash. PressSTART to begin the programyoujust set.
*NOTE:At any time, you may reset a FAVORITE KEYwith a new program or different program settings
by following the six steps listed above.
USING FAVORITE KEYS
I) After you have programmeda FAVORITE K EYas listed in the "SETTING FAVORITE KEYS"section,you may
usethe FAVORITE K EY. P ressthe desiredFAVORITE I or FAVORITE 2 key.
2) PressSTART to begin the program.
*NOTE.. The FAVORITEI and FAVORITE 2 keys may only be used before starting a program. The keys will not
function while in a program.
Allows 'On TheFly' manual RESISTANCE changes.
A series of alternating RESISTANCE levels.
PROGRAM SEGMENTS- REPEAT
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Seconds
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Level I
l
l
l
3
I
I
3
3
i
3
i
i
3
3
I
l
l
(Cool-downoccursonly during time-basedgoals.)
Motivates with different combinationsof RESISTANCE.
PROGRAM SEGMENTS - REPEAT
Segment
1
2 '
3 '
4
5
6
7
8
9
I0
11
12
13
14
15
16
17
18
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level I
I
2
3
4
3
2
I
2
3
2
(Cool-downoccursonly during time-basedgoals.)
Challengeswith variouscombinations of hills and valleys(RESISTANCE levels).
PROGRAM SEGMENTS- REPEAT
Segment
1
2
3
4
5
6
7
8
9
I0
11
12
13
14
1:5
16
17
18
19
20
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level I
i
i
2
2
2
2
2
2
3
3
3
3
2
2
2
2
i
i
]
]
(Cool-downoccursonly during time-basedgoals.)
Providesevenmore workoutvariety by mixing upyour RESISTANCE intervals.
PROGRAM
SEGMENTS
- REPEAT
Segment
i
3
5
6
7
8
9
i0
II
12
13
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
Levell
1
'
1
'
2 '
2
1
3
5
2
4
6
2
3
6
(Cool-downoccursonly during time-basedgoals.)
14
I5
iG
i7
I8
60
60
60
60
60
;
i
i
1
i
*NOTE: Warm-up and cool-down times are dependent on Goal Type selected.
TimeGoal:4:00 warm-up and cool-down.
Distance or Calorie Goal: 4:00 warm-up only and the programends whenselectedgoal is reached.
**NOTE:Whenin a program, ff the user adjusts the resistance, all of the remaining segments will be
adjusted as well.
_,r,
_
I
SXE7.7
Rev.l.6Jndd
18-19
8/16/07
11:01:57AM
I
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