Horizon Fitness SL3.0E ENTERTAINMENT Owner's Manual
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Horizon Fitness SL3.0E ENTERTAINMENT Owner's Manual

Horizon Fitness SL3.0E ENTERTAINMENT Owner's Manual

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SL3.0E ENTERTAINMENT
ELLIPTICAL

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Summary of Contents for Horizon Fitness SL3.0E ENTERTAINMENT

  • Page 1 SL3.0E ENTERTAINMENT ELLIPTICAL...

  • Page 2: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL QUICK START UP PROGRAMMING DISPLAY PROGRAM PROFILES COLOR MONITOR OPERATING INSTRUCTIONS CLOCK TIME ADJUSTMENT MONITORING YOUR HEART RATE TARGET HEART RATE ZONE TROUBLESHOOTING YOUR ELLIPTICAL TRAINER HEART RATE TROUBLESHOOTING...

  • Page 3: Safety Instructions

    Failure to do so may cause premature electronic failure. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness Elliptical Trainer. CHILDREN • Never place the power cord under carpeting or place any object on top of the power •...

  • Page 4: Getting Started/Power

    POWER Your Horizon Fitness elliptical trainer is a tremendously effective tool for achieving your Your SL3.0E Entertainment is powered by a power supply.There are two connections at personal fitness goals. Regular use of your Horizon Fitness elliptical trainer can improve the rear of the machine near the rear the foot tube.The left one is power jack,the right...

  • Page 5: Know Your Elliptical

    K N O W Y O U R E L L I P T I C A L T R A I N E R Your Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame.

  • Page 6: Quick Start Up

    QUICK START UP P R O G R A M M I N G Your Elliptical Trainer is powered by a power supply.The power supply must be plugged into the power jack. STARTING YOUR WORKOUT Press the ' START ' button to begin exercising 1.

  • Page 7: Display

    D I S P L A Y P R O G R A M P R O F I L E S Manual Customized workouts, allowing the user to adjust resistance level to the user's preference. Intervals Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

  • Page 8: Color Monitor Operating Instructions

    C O L O R M O N I T O R O P E R A T I N G I N S T R U C T I O N S 1. VEDIO IN (WHITE) 2. AUKIO IN (YELLOW) 3.
  • Page 9 Notice Menu.operation Press MENU to display program as follows. 1). Please align the remote controller with the infrared-receiving window on TV in operation. 2). Never oppress, drop, wet or disassembly the remote controller. 3). Never press any button continuously and swiftly. Operation interval is at least 2 seconds. 4).
  • Page 10 3. FUNCTION 1>. Here are such functions in this Menu, as follows: Language, Calendar, Game and Picture. 2>. Press CH+/ CH- to select the item, which need to be set, and it's indicated by arrow head. Characters are in red 3>.
  • Page 11 3>. Adjustment of other items is the same as that of Clock, and setup of clock for all Specifications items is 24 hours at most. 4>. Upon setup of Clock, press CH+/CH- to choose CH- Time, upon setup, press CH+/CH- again to choose position, and puss VOL+/ VOL- to adjust till the channel number of 700A Type...

  • Page 12: Clock Time Adjustment

    Center the chest strap just below the breast or pectoral muscles, directly over your stermum, with the Horizon Fitness logo facing out Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

  • Page 13: Target Heart Rate Zone

    Your `Target Heart Rate Zone' is a percentage of your maximum heart rate. Target Zones Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, will vary for each individual, depending on age, current level of conditioning, and per- if you do experience problems with your elliptical, please reference the troubleshooting guide listed below.

  • Page 14: Common Product Questions

    CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? If the above troubleshooting section does not remedy the problem, Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the front discontinue use and turn the power off.

  • Page 15: Exercise Guidilines

    Many people are successful staying with a fitness program if they set aside a specific time nance problems and service calls to a minimum. For this reason. Horizon Fitness recom- of day to exercise. It doesn't matter whether it's in the morning before your shower, dur- mends that the following preventative maintenance schedule be followed.
  • Page 16 • Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher intensi- ty than if your goal is general fitness.

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