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Related Manuals for Horizon Fitness SXE7.7
Summary of Contents for Horizon Fitness SXE7.7
- Page 1 ELLIPTICAL ASSEMBLY& USER'S GUIDE SXE7.7 Rev.l.6.indd 8/16/07 11:00:51 AM I...
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Page 2: Contact Information
CONGRATULATIONS and TttAflKYOU foryourpurchaseof this HorizonFitnessefliptical/ Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Fitness elliptical can help you attain it- adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components. - Page 3 iiI_¢_, i SAVE THESE I NSTRUCtiONS IMPORTANT.. READ THESE S AFETY I NSTRUCtiONS BEFORE U SE! Read all instructions before using this elliptical. Whenusing an electrical product, basic precautions should alwaysbefollowed,including the following: Readaft instructions beforeusing this elliptical It is the responsibifityof the ownerto ensurethat aft usersof this efliptical are adequatelyinformed of aft warnings and precautions.
- Page 4 2 LowerLinkArms 2 StabilizerWheels ............... 2 Middle StabilizerCaps i TopCover i HORIZON FITNESS ]2-volt PowerSupply E) Adjustthe 2 REAR LEVELERS sothe elliptical is levelonthe floor.Thenadjustthe 2 MIDDLE STABILIZER C AP LEVELERS sothey are snugwith the floor. co, taCt ! 8OO MY-HOME®...
- Page 5 SPRING WASHER (C) BOLT ( B) FLAT W ASHER (B) CONSOLE MAST PRE-ATTACHEB SCREWS WATER B OTTLE HOLDER- TOP COVER _ -_ _iii A) OpenHARDWARE BAG FOR STEP2. A) Thereis no hardwarebag for this step. B) Carefullyslide the TOPCOVER upoverthe CONSOLE M AST. B) RemovePRE-ATTACHED BOLTS &...
- Page 6 /:2_ i BOLT (F) FLAT WASHER (G) FLAT W ASHER (E) SPACER ( 0) TEFLON W ASHER (I) LOWER HANDLEBAR OUTSIDE iNSiDE ELBOW COVER ELBOW COVER PEDAL A RM SPACER ( H) ..NUT (L) LOWER LINK ARM LOWER HANDLEBAR LOWER MNKARM _iii TEFLON WASHER ( I)
- Page 7 UPPER HANDLEBAR COVERS _iii i A) OpenHARDWARE BAG FOR STEP7. B) Attach the CONSOLE M AST wires to the CONSOLE. NOTE: T hereis NOhardware bag for this step. C) Carefullytuck the CONSOLE M AST wires into the CONSOLE MASTbeforeattaching the CONSOLE. A) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TABmakingsure handlebars...
- Page 8 POWER CONGRATULATIONS! onchoosingyour elliptical. You've takenan important step in developingand Your programmableelliptical is poweredby a powersupply. Thepowermust be plugged into the powerjack, sustaining an exerciseprogram! Yourelliptical is a tremendouslyeffective tool for achievingyour personal which is located in the front of the machine near the STABILIZER T UBE. M akesure the consolepowerswitch is fitness goals.
- Page 9 ]) Turnon Elliptical (makesurepowerswitch on the backof the consoleis turnedon). 2) Pressthe START button and beginexercising. 3) Programwill automaticallydefault to MANUAL. Thetime will count up from 0:00 and the resistancewill default to level J. 4) Theresistancelevelcan be adjustedduring workoutusing the +/- keyor QUICK RESISTANCE keys. ]) Uponinitial consolepowerup the screenwin flash and promptyou to enteryour weight (this is neededto accuratelycalculate caloriesburned).
- Page 10 Allows 'On TheFly' manual RESISTANCE changes. TheUSERFAVORITE K EYS allow up to two programsand programsettings to be saved into memory.Usinga favorite key enablesyou to beginyour favorite program quickly. Toset a USER FAVORITE K EY,follow the steps listed in the "SETTING FAVORITE K EYS"section. SETTING F AVORITE KEYS A series of alternating RESISTANCE levels.
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Page 11: Perceived Exertion Level
PULSEGRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your ALWAYS C ONSULT YOUR PHYSICIAN B EFORE B EGINNING A NEXERCISE PROGRAM. heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. - Page 12 ......STRETCH F IRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching Whatis TargetHeart RateZone? prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
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Page 13: Keeping A Nexercise Diary
WEEK# WEEKLY G0,4L W`4RM UP BATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. - Page 14 YourHorizonFitness elliptical is designed to be reliable. However,if you do experienceproblems with your MONTE MONTHLY GOAL elliptical, pleasereferencethe troubleshootingguide listed below. WEEK # DIS TANCE CALORIE$ TIME PROBLEM: Theconsoledoes not turn on, SOLUTIOH: Verifythe foflowing: • Theoutlet the machine is plugged into is functional Doublecheck that the housebreakerhas not tripped. •...
- Page 15 PROBLEM: There is no heart rate reading. SOLUtiON: Removethe consoleand verify that the heart rate cables are attached properly,making sure that the cables are securelyinserted into the console. ARETEESOUNDS M YELLIPtiCALMAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic YOU MAY EXPERIENCE ANERRAtiC HEART R ATE READOUT UNDER THE FOLLOWING CONDItiONS: resistance.
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Page 16: Ever Ymonth
Pleaserefer to EXPLODED D RAWING on previous page, Part #: WHAT KINDOFROUTINE M AINTENANCE IS REQUIRED? item #: Description: BeseripDoe: ConsoleMast Set(includes P07) We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important PedalAnn(includesE22) EyeBolt Washer Handlebar S et.Lower R ight(IncludesB13) maintenance step is to simply wipe your perspiration off the trainer after each use. - Page 17 ii:% . AN1 ..ACI RIO RII _ "> .."" _'07 E24 J_ EIO.--_ d'13 _E15 iAGI Z08 Z07 EIO.--_ SXE7.7 Rev.l.6.indd 32-33 8/16/07 11:02:14AM...
- Page 18 i ¸ One YearLimited Warranty When assembled, o peratedand maintainedaccordingto all instructions suppliedwith the product,if this Elliptical machine fails due to a defect in material or workmanship within one year from the date of purchase, call J-8OO-4-MY-HOME® to arrange for freerepair. Additional Limited Warrantyon Specific Parts Fromthe date of purchasefor the time periods listed below,the following specific parts will besupplied freeof charge if they fail due to a defect in material or workmanship.After the first year from the date of purchase,you...
- Page 19 Your Home For repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories owner's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.