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Related Manuals for Horizon Fitness SL5.0E ERGOMETER
Summary of Contents for Horizon Fitness SL5.0E ERGOMETER
- Page 1 SL5.0E ERGOMETER ELLIPTICAL...
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Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL QUICK START UP PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM USING YOUR FIT-TEST PROGRAM USING YOUR STEP-TEST PROGRAM USING YOUR WATTS CONTROL PROGRAM USING YOUR CUSTOM PROGRAMS MONITORING YOUR HEART RATE... -
Page 3: Safety Instructions
CHILDREN • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness Elliptical Trainer. • Keep children off of your elliptical trainer at all times. • Never place the power cord under carpeting or place any object on top of the power •... -
Page 4: Getting Started/Power
Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness elliptical trainer in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. -
Page 5: Moving/Foot Position
K N O W Y O U R E L L I P T I C A L T R A I N E R Your Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. -
Page 6: Quick Start Up
QUICK START UP P R O G R A M M I N G Your Elliptical Trainer is self-power STARTING YOUR WORKOUT Press the ' START ' button to begin exercising 1. Grasp the handlebars and step up onto the foot pedals. 2. -
Page 7: Display
D I S P L A Y P R O G R A M P R O F I L E S Watts Control Exercise at a set work level.As you increase your pedal rate(RPM),your resistance will decrease;if you decrease your pedal rate (RPM),your resis- tance will increase Intervals Improves your strength, speed, and endurance... -
Page 8: Using Your Hrc Program
After Burner U S I N G Y O U R H R C P R O G R A M Promotes weight loss by raising and lowering the resistance level, while keeping in your fat Once the HRC quick program key is selected,wait for 5 seconds and you will see burning zone. -
Page 9: Using Your Fit-Test Program
U S I N G Y O U R F I T - T E S T P R O G R A M U S I N G Y O U R S T E P - T E S T P R O G R A M Your Fit-Test Program is designed for you to test your current level of physical fitness. -
Page 10: Using Your Watts Control Program
U S I N G Y O U R W A T T S C O N T R O L P R O G R A M U S I N G Y O U R C U S T O M P R O G R A M S Your Watts Control Program is designed for you to exercise at a set work level. -
Page 11: Target Heart Rate Zone
Center the chest strap just below the breast or pectoral muscles, directly over your stermum, with the Horizon Fitness logo facing out Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. -
Page 12: Troubleshooting Your Elliptical Trainer
This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, on the electrodes and tightening the chest strap. -
Page 13: Common Product Questions
CAN I MOVE THE ELLIPTICAL EAISER ONCE IT IS ASSEMBLED? Your Horizon Fitness ELLiptical has a pair of transport wheels built into the front foot. It is easy to move your ELLiptical by rolling it on the front transport wheels. -
Page 14: Routine Maintenance
• Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher intensi- We use sealed bearings throughout our ellipticals so lubrication is not needed. -
Page 15: Developing A Fitness Program
Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose Before using your Horizon Fitness product, it is best to take a few minutes doing a few weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing gentle stretching exercises. -
Page 16: Weekly Log Sheet
W E E K L Y L O G S H E E T M O N T H L Y L O G S H E E T WEEKLY GOAL: MONTHLY GOAL: WEEK# MONTH DATE DISTANCE CALORIES TIME COMMENTS WEEK# DISTANCE CALORIES... -
Page 17: Limited Home Use Warranty
Labour Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.