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Cooking Guide for Micro Cook
NOTE: Use High power
level (10) unless otherwise
noted.
Vegetable
Amount
time
Comments
Asparagus
(fresh spears)
1 lb.
6 to 9 rain.,
In 1½-qt. casserole,
place 1/4 cup _ltel:
Med-High (7)
(frozenspears)
lO-oz, package
5 to 7 rain.
In l<tt. casserole.
Beans
(fresh green)
1 lb. cut in half
9 to 11 nfin.
In 1½-qt. casserole,
place l/2 cup _te_:
(frozen green)
lO-oz, package
6 to 8 rain.
In l<tt. casserole, place 2 tablespoons
_ater.
(frozen lima)
lO-oz, package
6 to 8 rain.
In l<tt. casserole, place l/4 cup water.
Beets
(fresh, whole)
1 bunch
17 to 21 rain.
In 2-qt. casserole, place 1/2 cup _ltel:
Broccoli
(fresh cut)
1 bmlch (1¼ to 1½ lbs.)
7 to 10 rain.
In 2<it. casserole, place 1/2 cup _ltel:
(freshspears)
1 bmlch (1¼ to 1½ lbs.)
9 to 13 nfin.
In 2-<it. casserole, place 1/4 cup _ltel:
(frozen, chopped)
10-oz. package
5 to 7 rain.
In l-qt. casserole.
(frozenspears)
10-oz. package
5 to 7 nfin.
In l<tt. casserole, place 3 tablespoons
_atel:
Cabbage
(fresh)
1 medium head (about 2 lbs.)
8 to 11 rain.
In 1½- or 2-qt. casserole, place l/4 cup _ltel:
(wedges)
7 to 10 rain.
In 2- or ?_t t. casserole, place l/4 cup _ltel:
Carrots
(fresh, sliced)
1 lb.
7 to 9 rain.
In 1½-qt. casserole,
place l/4 cup _ltel:
(frozen)
10-oz. package
5 to 7 rain.
In l<tt. casserole, place 2 tablespoons
_atel:
Cauliflower
(flowerets)
1 medium head
9 to 14 rain.
In 2-<it. casserole, place l/2 cup _ltel:
(fresh, whole)
1 medium head
10 to 17 n_l.
In 2-<tLcasserole, place l/2 cup _ltel:
(frozen)
10-oz. package
5 to 7 rain.
In l<tt. casserole, place 2 tablespoons
_ater.
Corn
(frozen kernel)
10-_)z. package
5 to 7 rain.
In ]<t t. casserole,
place 2 tablespoons
ware1:
Cornon the cob
(fresh)
1 tO 5 ears
(frozen)
3 to 4 rain.
per
ear
(fresh, whole, sweet
or white)
Spinach
(fresh)
(frozen, chopped and leaf)
Squash
(fresh, summer and yellow)
(winter, acorn or butternut)
lear
5 to 6 rain.
2 to 6 ears
3 to 4 rain.
per ear
In 2-<it. glass baking dish, place corn. If corn is
in husk, use no water; if corn has been husked,
add l/4 cup ware1: Rearrange
after half of time.
Place in 2<t t. oblong
glass baking dish.
Cover with _ented plastic _wap. Rearrange
after
half of time.
Mixed vegetables
(frozen)
10-oz. pack ag_
5 to 7 rain.
In l-<tt, casserole,
place 3 tablespoons
water:
Peas
(fresh,shelled)
2 lbs. unshelled
9 to 12 rain.
In l-<tt, casserole, place 1/4 cup water:
(frozen)
10-oz. package
5 to 7 rain.
In ]-<tt. casserole,
place 2 tablespoons
water:
Potatoes
(fresh, cubed, white)
4 potatoes (6 to 8 oz. each)
9 to 12 rain.
Peel and cut into l-inch cubes. Place in 2-<it.
casserole with l/2 cup _te_:
Stir after half of time.
1 (6 to 8 oz.)
3 to 4 rain.
Pierce with cooking Ii)rk. Place in the o_en, l"
apart, in circular ar_mgement,
i,et stand 5 minutes.
10 to 16 oz.
5 to 7 rain.
In 2-<it. casserole, place washed spinach.
10-oz. pack ag_
5 to 7 rain.
In l-<tt, casserole,
place 3 tablespoons
watel:
1 lb. sliced
1 to 2 squash
(about
1 lb. each)
5 to 7 rain.
8to
11 rain.
In l V_tt. casserole, place l/4 cup water:
Cut in half and remove fibrous membranes.
In
2-<it. glass baking dish, place squash cut-side<lo_m.
Turn cut-side-up after 4 minutes.
_
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