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Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
interest. To use programs from our Web site, the
cmsstrainer must be connected to your home comput-
er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an intemet con-
nection and an intemet service provider. A list of spe-
cific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
D
Turn on the console.
Refer to step 1 on page 12.
D
Select the IFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
dght comer of the display.
D
Go to your computer and start an Internet
connection.
D
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
D
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructionsfor using
a program.
r_
Fo|low the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
D
Retum to the crosstreiner and begin exercising.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic *chirp-
ing"sound will alert you when the resistance
and/or the target pace is about to change.
D
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
L_I Measure your heart rate if desired.
Refer to step 5 on page 12.
BWhen
you are finished
exercising, the console
will automatically turn off after five minutes.
Refer to step 6 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
dudng your workouts on the recumbent cycle. To pur-
chase the optional chest pulse sensor, call toll-
free 1-800366-7278.
18
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