ProForm Crosstrainer 970 User Manual page 12

B Tum on the consols.
Note: The console requires four =D" batteries (not
included). If you have not installed batteries, refer
to step 9 on page 7 and install battedas.
To turn on the console, press the On/Reset button
or begin pedaling.
B
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be select-
ed. If a Smart
program or the
iFIT.com mode
This comer
should be blank
has been selected, select the manual mode by
pressing the Program button repeatedly until the
upper right comer of the display is blank.
[] Begin exercising and adjust the resistance of
the crosstralner.
As you exercise, adjust the resistance of the
cmsstrainer as desired by pressing the + and -
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it wilt take a few seconds for the
selected settingto be reached.
B Follow your progress with the feedback modes
and the left bar graph.
When the con-
sole is turned
on, the scan
mode will be
selected. As
you exemise,
the display will
show your cur-
rent speed, the elapsed time, the distance that
you have pedaled, the current resistance level,
the approximate number of calories you have
bumed, and your power output in watts. In addi-
tion, your heart rate will be shown when you use
the handgrip pulse sensor (refer to step 5 at the
right) or the optional chest pulse sensor (refer to
page 18). Note: Each time the resistance level
changes, the console will show the resistance
level for six seconds. When a Smart program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
In addition, the left pace indicatorwill appear in the
display to show your exercise pace. As you
increase or decrease your pace, the indicatorwill
increase or decrease in height.
If desired, you can select a single feedback mode
for continuous display, press the Display Mode
button repeatedly until only the MPH (or KIn/H),
Time, Miles (or Kms), Resist., Cals., or Watts
indicator appears in the display. Make sure that
the Scan indicator does not appear.
O
Measure your heart rate if desired.
Note: If there are thin sheets of plastic on the
metal contacts on the handgrlp pulse sensor,
peel off the plastic.
To use the hand-
grip pulse sen-
sor, place your
hands on the
metal contacts.
Your palms must
be on the upper
contacts and
your fingers
Metal
must be touching the lower contacts. Avoid mov-
ing your hands. When your pulse is detected, the
heart-shaped indicator in the display will flash
each time your heart beats. After a moment, two
dashes (- -) will appear and then your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgdps for about 15 seconds. Note:
When you first hold the haodgdps, the display will
show your heart rate continuously for 15 sec-
onds. The display will then show your heart rate
along with the other feedback modes.
r_ When you are finished exercising, the console
will automatically tum off after five minutes.
If the pedals are not moved and thetconsole but-
tons are not pressed for five minutes, the con-
sole will automatically turn off to conserve
the batteries.
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