Spirit XT10 Owner's Manual page 16

STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press and release the Stop key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the Stop
key once. This will slowly decelerate the tread-belt to stop. The incline will go to zero percent.
The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5
minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
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Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end. If the Stop button is held down for more than 3
seconds the console will reset.
Fan Feature:
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There are two levels for the fan. The first level is medium wind velocity. The second level
is high wind velocity.
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Pressing FAN key, once will turn on the fan at medium wind velocity; second press will be
high wind velocity. Third will turn the fan off.
Incline Feature:
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Incline may be adjusted anytime after belt movement.
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Press and hold the Up / Down keys (console or hand rail) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2
through 12, on left hand side of console (incline).
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The display will indicate incline percent as adjustments are made.
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Incline will remain at the set position if the power is turned off.
Dot Matrix Center Display (Manual Operation):
Twenty columns of Red dots (8 high) indicate each segment of a workout. The dots are only
to show an approximate level (speed/incline) of effort. They do not necessarily indicate a
specific value - only an approximate percent to compare levels of intensity. In Manual
Operation the Speed / Incline dot matrix window will build a profile picture as values are
changed during a workout.
Next to the Dot Matrix window are three LEDs labeled: Track, Speed and Incline, along with a
Display button. When the Track LED is lit the Dot matrix displays the Track profile, when the
Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the
Dot Matrix displays the Incline profile. You may change the Dot Matrix profile view by pressing
the Select button.
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XT8 / XT10