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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
iMPORTANT:
if the treadmill
has been exposed to
cold temperatures,
allow it to warm to room tem-
perature
before turning
on the power, if you do not
do this, you may damage the console displays
or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
Reset
Position
iMPORTANT:
The console features
a display demo
mode, designed
to be used if the treadmill
is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit
breaker to the reset position,
the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds.
If the
displays
remain lit, see THE INFORMATION
MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT:
In an emergency
situation,
the key can be pulled from the console,
causing the walking
belt to slow to a stop. Test the
clip by carefully
taking a few steps backward;
if the
key is not pulled from the console,
adjust the posi-
tion of the clip.
1.
insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual
mode.
When you in-
sert the key,
the manual
mode will be
selected. If
you have se-
lected a work-
out, reselect
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the manual mode by pressing any of the Trainer
Workouts buttons repeatedly until a track appears
in the upper half of the display.
3.
Start the walking
belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down one of the buttons, the speed set-
ting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
4.
Change the incline of the treadmill
as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press one of the buttons, the incline will
change by 0.5 percent. Note: After you press the
buttons, it may take a moment for the treadmill to
reach the selected incline setting.
16
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