Console Diagram; Features Of The Console - ProForm XP crosswalk 580 User Manual

CONSOLEDIAGRAM
ENDURANCE
PERFORMANCE
INTENSITY CONTROL
TRAINER WORKOUTS
f
Key
)(
J
10 MPH
9
8
7
6
5
4
3
2
STOP
1
\
QUICK SPEED
FEATURES OFTHECONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective. When
you use the manual mode, you can change the speed
and incline of the treadmill with the touch of a button.
As you exercise, the console will display instant exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
In addition, the console offers fifteen preset workouts;
three of these use the crosswalk arms. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,
see page 18. To use the information mode, see
page 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
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