ProForm 545 S User Manual
Low-impact elliptical exerciser
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Also See for 545 S:
- Manuale d'istruzioni (20 pages) ,
- Bedienungsanleitung (19 pages) ,
- User manual (19 pages)
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Summary of Contents for ProForm 545 S
- Page 1 Patent Pending USER'S MANUAL Model No. 831.285270 Serial No. Write the serial number in the space above for future reference. EXE_RCISE EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.com new products, prizes, fitness tips, and much morel...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................HOW TO USE THE ELLIPTICAL ............MAINTENANCE ............... CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ........... Back Cover FULL 90-DAY WARRANTY ............ -
Page 4: Before You Begin
Welcome to a cover of this manual for the location of the decal). whole new wodd of natural, eUiptical-motion exercise from PROFORM. Before reading further, please look at the drawing below and familiarize yourseff with the parts that are labeled. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If assembly. The number in parenthesis below each part a part Is not In the parts bag, check to see if It has refers to the key number of the part, from the PART been pre-ettached. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (_.=,===-, two adjustable wrenches (_::_, and a rubber mallet _. - Page 7 While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). Attach the Console (6) to the Console Bracket (45) Wire with four M4 x 16mm Screws (16).
- Page 8 7. Attach the T-handle (10) to the Updght (3) with two M6 x t6mm Button Screws (54) and two M6 Nylon Locknuts (55). 8. Make sure that there are four Pedal Arm Bushings (11) in each Pedal Arm (12). Identify the Left Pedal (31), which has an "L" molded into its bottom surface.
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Page 9: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is As you exercise, tn the lowest position. - Page 10 HOW TO OPERATE THE CONSOLE DESCRIPTION OF THE CONSOLE If there is a thin sheet of clear plastic on the face of The console is designed to help you get the most the console, remove It. from your workouts. As you exemise, you can watch your progress around the LED track, while the 1.
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Page 11: Maintenance
MAINTENANCE CONSOLE TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any wom parts immediately. If the console does not function propedy, the batteries The elliptical can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to assembly step 10 on page 8. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fatcalodes for energy. and adequate rest are essential for successful results. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate Is near the smallest number in your training zone as you exemise. - Page 13 EXERCISE FREQUENCY Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your To maintain or Improve your condition, plan three work- training zone. (Dudng the first few weeks of your exercise program, do not keep your heart rate in outs each weak, with at least one day of rest between your training zone for longer than 20 minutes.) workouts.
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Page 14: Part List
PART LISTmModel No. 831.285270 R06OlA Qty. Description Qty. Description Frame Pulley Beadng Pivot Axle Pedal Disk Upright M6 Split Washer Right Side Shield Nylon Spacer Left Side Shield Side Shield Bracket Console Pedal Arm Spacer Foam Handlebar Grip Right Pedal Handlebar 3/4"... - Page 15 >...
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Page 16: Full 90-Day Warranty
• The MODEL NUMBER of the product (831,285270) • or you need to schedule repair service • The NAME of the product (PROFORM e 545S elliptical) call our toll-h_e HELPMNE • The SERIAL NUMBER of the product (see the front cover of this...