Download
Share
Print this page
ProForm 545 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. heart rate monitor 545S
  6. User manual

ProForm 545 User Manual

Uk manual
Hide thumbs Also See for 545:

Advertisement

Quick Links

Model No. PETL57020
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

Advertisement

loading

Related Manuals for ProForm 545

Summary of Contents for ProForm 545

  • Page 1 Model No. PETL57020 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 15. The treadmill is capable of high speeds. 19. When folding or moving the treadmill, make Adjust the speed in small increments to avoid sure that the storage latch is fully closed. sudden jumps in speed. 20. Inspect and properly tighten all parts of the 16.

  • Page 4: Before You Begin

    The serial number can be found on a decal attached to the PROFORM ® 545 can be folded up, requiring less the treadmill (see the front cover of this manual for the than half the floor space of other treadmills.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable spanner , needlenose pliers , and wire cutters...
  • Page 6 3. Refer to the inset drawing. If there is a plastic tie in the Cage Nut (70) in the Right Handrail (88), remove the plastic tie. Pull 15 cm (6 in.) of the two Wires (21) out of the right Upright (11). Feed the Wires up into the Right Handrail as shown.

  • Page 7: Operation And Adjustment

    6. Attach the Storage Latch (14) to the left Upright (11) with two Screws (79). Be careful not to overtighten the Screws. See step 3. Tighten the Short Handrail Bolts (89). See step 4. Tighten the Handrail Nuts (93). 7. Make sure that all parts are properly tightened before you use the treadmill.
  • Page 8 Incline Control Decal Speed Control Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. Battery • Always wear the clip (see the drawing at Cover the lower right) whilst using the treadmill.
  • Page 9 Follow the steps below to operate the console. Calories/Fat Calories/ Heart Rate display— This display shows the Insert the key fully into the console. approximate numbers of calories and fat calo- Inserting the key will not ries you have burned. turn on the displays.

  • Page 10: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1.
  • Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch.

  • Page 12: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 5–7 cm come damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Ordering Replacement Parts

    • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 184487 R0802A Printed in USA © 2002 ICON Health & Fitness, Inc.
  • Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 18 PART LIST—Model No. PETL57020 R0802A No. Qty. Description No. Qty. Description No. Qty. Description Left Handrail Base Pad High Voltage Cover Key/Clip Frame Spacer (Right) Ground Wire Incline Leg Pivot Bolt Latch Catch Incline Leg Battery Cover Reed Switch Clip Rear Roller Adj.
  • Page 19 EXPLODED DRAWING—Model No. PETL57020 R0802A...

This manual is also suitable for:

Petl57020