Fat Burning; Interval Intensity; Random - Smooth Fitness CE-3.6 ELLIPTICAL User Manual

36 SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After selecting this program, the TIME display shows factory default setting "16:00". Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0,
Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE UP/DOWN to adjust the
resistance.
Fat Burning Program provides 1 to 16 one minute segments.
TIME/zone
Segment
RESISTANCE/Level
Level
PROGRAM 5 – INTERVAL INTENSITY
After selecting this program, the TIME display shows "L1". This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default
setting "32:00". Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START
button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
INTENSITY
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
PROGRAM 6 – RANDOM
After the user has selected "P6- RANDOM program", The TIME will show the workout time setting of "32:00", Press the RESISTANCE
UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The
resistance display will show "1". To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The
target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice.
At the end of the program when the target has been achieved, the computer will beep.
st nd rd
1 2 3
Segment Segment
L1 L3 L7
1 1 1
st nd
1 2
Segment Segment Segment
L1 L9
L2 L10
L3 L11
L4 L12
L5 L13
L6 L14
L7 L15
L8 L16
th
4 5th
Segment Segment
.........
L9 L9
1 1
rd th
3 4
Segment Segment
L9 L1
L10 L2
L11 L3
L12 L4
L13 L5
L14 L6
L15 L7
L16 L8
13th 14th
Segment Segment
L9 L7
1 1
5th 6th 7th
Segment Segment
L1 L9
L2 L10 L10
L3 L11 L11
L4 L12 L12
L5 L13 L13
L6 L14 L14
L7 L15 L15
L8 L16 L16
15th 16th
Segment Segment
L3 L1
1 1
8th
Segment
L9 L1
L2
L3
L4
L5
L6
L7
L8